Lamola, Ephraim
South AfricaManBorn 19882016 – 2019Runner id 776117
Events
5
4 race dates
Best pace
9.639
km/h · 2016
Best finish
840th
of 2,843 · 2016
Distance raced
283
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2016 to 2019, ranging from 8.14 to 9.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | 50km | 5:11:15 h | 9.639 | 840/2843 | |
| 2016-03-26 | 56km | 6:24:42 h | 8.734 | 5977/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTITLIF | 50km | 5:41:27 h | 8.786 | 5768/8730 |
| 2018-06-10 | 90km | 10:52:40 h | 8.274 | 9652/16484 | |
| 2019-06-09 | 87km | 10:41:35 h | 8.136 | 8156/16448 |