Mlangeni, Sbusiso
South AfricaManBorn 19782016 – 2025Runner id 776102
Events
36
27 race dates
Best pace
11.379
km/h · 2019
Best finish
158th
of 1,805 · 2020
Distance raced
1,985
km · splits not double-counted
Pace over time
34 of 36 results · km/h
Pace over time: 27 races and 7 splits from 2016 to 2025, ranging from 8.10 to 11.77 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
2 results are not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | Om Die Dam 50kmSouth Africa | 50km | 5:08:02 h | 9.739 | 800/2843 |
| 2016-05-29 | 89km | 9:29:19 h | 9.380 | 3729/14603 | |
| 2017-03-18 | 50km | 5:52:36 h | 8.508 | 2241/3693 | |
| 2017-04-02 | 48km | 5:03:31 h | 9.489 | 1189/2905 | |
| 2017-04-15 | 56km | 5:30:15 h | 10.174 | 2437/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:54:32 h | 10.186 | 2451/9151 |
| 2017-04-22 | 50km | 5:26:08 h | 9.199 | 1726/3094 | |
| 2017-06-04 | 87km | 10:34:13 h | 8.231 | 6239/13851 | |
| 2018-03-10 | 73.3km | 6:57:47 h | 10.527 | 172/1299 | |
| 2018-03-31 | 56km | 5:29:20 h | 10.202 | 2320/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:53:53 h | 10.208 | 2363/9044 |
| 2018-06-10 | 90km | 10:23:41 h | 8.658 | 7082/16484 | |
| 2019-03-09 | 73.3km | 7:07:00 h | 10.300 | 237/1580 | |
| 2019-04-20 | 56km | 5:00:33 h | 11.180 | 1442/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:23:39 h | 11.379 | 1265/11967 |
| 2019-06-09 | 87km | 10:44:39 h | 8.097 | 8457/16448 | |
| 2020-03-07 | 73.3km | 6:28:20 h | 11.325 | 158/1805 | |
| 2021-06-26 | Ezemvelo Backyard UltraSouth Africa | 16h | 100.590 km | 15laps | 2/12 |
| 2021-10-30 | Backyard Ultra Series - Taroko Trail ParkSouth Africa | 33h | 87.178 km | 13laps | 10/49 |
| 2022-03-05 | 73.3km | 6:56:23 h | 10.562 | 92/771 | |
| 2022-04-16 | 56km | 5:41:17 h | 9.845 | 1570/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:00:59 h | 9.967 | 1501/4019 |
| 2022-08-28 | 90km | 9:57:36 h | 9.036 | 4289/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 6:52:10 h | 10.670 | 141/1133 |
| 2023-04-15 | 56km | 5:09:13 h | 10.866 | 1464/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 4:34:01 h | 10.948 | 1466/7958 |
| 2023-04-22 | 50km | 4:47:08 h | 10.448 | 142/398 | |
| 2023-04-30 | 50km | 4:58:49 h | 10.040 | 85/207 | |
| 2023-06-11 | 87km | 9:57:16 h | 8.740 | 6353/14898 | |
| 2024-03-09 | 73.3km | 6:57:47 h | 10.527 | 172/1299 | |
| 2024-04-13 | 56km | 5:26:15 h | 10.299 | 2736/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 4:48:35 h | 10.396 | 2577/10445 |
| 2024-04-20 | 50km | 4:49:48 h | 10.352 | 431/1845 | |
| 2024-06-09 | 87km | 10:16:19 h | 8.470 | 7662/17304 | |
| 2025-04-06 | 56km | 6:54:06 h | 8.114 | 10064/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 6:01:32 h | 8.298 | 9400/11662 |