Monare, Tshepang

Born 19772016 – 2026

Events

36 race dates

Best pace

12.001

km/h · 2026

Best finish

135th

of 1,805 · 2020

Distance raced

2,360

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2016-03-12	Om Die Dam 50kmSouth AfricaNedbank Running Club S...	50km	4:59:01 h	10.033	689/2843
2016-03-26	Two Oceans MarathonSouth AfricaNRCCG	56km	4:58:25 h	11.259	1198/8883
2016-03-26	Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCCG	50km	4:25:33 h	11.297	1154/8730
2016-04-16	Loskop Ultra Marathon 50kmSouth AfricaNedbank Running	50km	4:21:43 h	11.463	423/3285
2016-05-29	Comrades Marathon - Down RunSouth AfricaNedbank Running Club S...	89km	10:01:07 h	8.883	5303/14603
2017-04-15	Two Oceans MarathonSouth AfricaIAU GoldNedbank Running Club C...	56km	4:58:02 h	11.274	1197/9255
2017-04-15	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C...	50km	4:24:32 h	11.341	1154/9151
2017-04-22	Loskop Ultra Marathon 50kmSouth AfricaNedbank Running	50km	4:59:05 h	10.031	1178/3094
2017-06-04	Comrades Marathon - Up RunSouth AfricaNedbank Running Club S...	87km	9:18:56 h	9.339	2807/13851
2018-03-10	PwC KOSMOS 3-in-1South AfricaRun Zone AC	73.3km	6:37:21 h	11.068	123/1299
2018-03-31	Two Oceans MarathonSouth AfricaIAU GoldNedbank Running Club C...	56km	5:19:25 h	10.519	1870/9200
2018-03-31	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C...	50km	4:45:21 h	10.513	1971/9044
2018-04-21	Loskop Ultra Marathon 50kmSouth AfricaNedbank Running Club S...	50km	4:51:20 h	10.297	990/3486
2018-06-10	Comrades Marathon - Down RunSouth AfricaNedbank Running Club S...	90km	8:59:31 h	10.009	3079/16484
2019-03-09	PwC KOSMOS 3-in-1South AfricaNedbank	73.3km	6:46:31 h	10.819	169/1580
2019-03-16	Om Die Dam 50kmSouth AfricaIAU BronzeNedbank Running Club S...	50km	5:09:13 h	9.702	890/3171
2019-04-20	Two Oceans MarathonSouth AfricaIAU GoldNedbank Running Club CG	56km	5:18:58 h	10.534	2090/12096
2019-04-20	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CG	50km	4:45:00 h	10.526	2228/11967
2019-06-09	Comrades Marathon - Up RunSouth AfricaRun Zone AC	87km	9:02:13 h	9.627	2986/16448
2020-03-07	PwC KOSMOS 3-in-1South AfricaRun Zone AC	73.3km	6:22:49 h	11.489	135/1805
2020-03-14	Om Die Dam 50kmSouth AfricaIAU BronzeRun Zone AC	50km	4:40:20 h	10.702	378/2728
2022-03-05	Kijima Kosmos 3-in-1South AfricaRun Zone AC	73.3km	6:58:47 h	10.502	97/771
2022-04-16	Two Oceans MarathonSouth AfricaIAU GoldRun Zone	56km	5:10:29 h	10.822	890/4022
2022-04-16	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone	50km	4:35:11 h	10.902	892/4019
2022-06-11	Om Die Dam 50kmSouth AfricaIAU BronzeRun Zone AC	50km	5:01:30 h	9.950	1083/3521
2022-08-28	Comrades Marathon - Down RunSouth AfricaRun Zone AC	90km	8:55:44 h	10.080	1911/11713
2023-03-11	Kijima Kosmos 3-in-1South Africa	73.3km	6:25:50 h	11.399	90/1133
2023-03-18	Om Die Dam 50kmSouth AfricaIAU BronzeRunzone Athletics Club	50km	4:59:48 h	10.007	609/2340
2023-04-15	Two Oceans MarathonSouth AfricaIAU GoldRun Zone	56km	4:59:08 h	11.232	1184/7958
2023-04-15	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone	50km	4:26:09 h	11.272	1185/7958
2023-04-22	Tshwane North UltraSouth AfricaRun Zone	50km	4:48:03 h	10.415	144/398
2023-06-11	Comrades Marathon - Down RunSouth AfricaRun Zone AC	87km	8:48:16 h	9.881	2879/14898
2024-03-09	The Original Kosmos 3-in-1South AfricaRun Zone AC	73.3km	6:37:21 h	11.068	123/1299
2024-03-16	Om Die Dam 50kmSouth AfricaIAU BronzeRun Zone AC	50km	4:57:15 h	10.093	665/2727
2024-04-13	Two Oceans MarathonSouth AfricaIAU GoldRun Zone	56km	4:59:32 h	11.217	1574/10179
2024-04-13	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone	50km	4:29:23 h	11.137	1653/10445
2024-04-20	Tshwane North UltraSouth AfricaRun Zone AC	50km	4:58:27 h	10.052	181/634
2024-06-09	Comrades Marathon - Up RunSouth AfricaRun Zone AC	87km	8:58:46 h	9.689	3556/17304
2025-03-08	The Original Kosmos 3-in-1South Africa	73.3km	6:30:09 h	11.273	122/1390
2025-04-06	Two Oceans MarathonSouth AfricaIAU GoldRun Zone	56km	5:00:56 h	11.165	1671/10771
2025-04-06	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone	50km	4:29:17 h	11.141	1732/11662
2025-06-08	Comrades Marathon - Down RunSouth AfricaRun Zone AC	90km	9:19:23 h	9.653	4178/18212
2026-04-05	Two Oceans MarathonSouth AfricaIAU GoldRun Zone	56km	5:14:34 h	10.681	2253/10626
2026-04-05	Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone	56km	4:39:58 h	12.001	2272/10609
2026-06-14	Comrades Marathon - Up RunSouth AfricaRun Zone AC	86km	9:25:20 h	9.127	4593/18282