Lau, Wing-Pan
Hong KongManBorn 19702015 – 2026Runner id 775623
Events
27
2015 – 2026
Best pace
5.449
km/h · 2018
Best finish
652nd
of 4,596 · 2018
Distance raced
2,720
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 27 races from 2015 to 2026, ranging from 3.40 to 5.95 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 13:25:28 h | 4.246 | 226/620 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:53:46 h | 3.862 | 1326/4651 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:34:31 h | 3.910 | 1221/4577 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 29:22:00 h | 3.405 | 408/508 |
| 2017-03-25 | WAA Hong Kong NE50Hong Kong | 50km | 9:16:46 h | 5.388 | 65/151 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:19:38 h | 4.287 | 636/4308 |
| 2017-12-30 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 24:28:00 h | 4.700 | 64/197 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 10:27:35 h | 5.449 | 139/432 |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 24:49:01 h | 4.030 | 165/441 |
| 2018-10-13 | 76.1km | 18:26:48 h | 4.125 | 68/439 | |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 22:53:02 h | 4.370 | 652/4596 |
| 2018-12-15 | The North Face 100 Hong KongHong Kong | 100km | 20:51:50 h | 4.793 | 133/466 |
| 2019-01-05 | 162km | 33:58:00 h | 4.769 | 56/162 | |
| 2019-03-01 | TransLantau 100 Ultra TrailHong Kong | 100km | 20:40:27 h | 4.837 | 91/505 |
| 2019-10-26 | Lantau Trail race 70kHong Kong | 70km | 13:38:29 h | 5.131 | 97/274 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 10:41:35 h | 4.769 | 280/775 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 20:08:32 h | 4.965 | 398/1226 |
| 2023-03-11 | 50km | 10:01:49 h | 4.985 | 218/855 | |
| 2023-04-01 | Mountain Range 50 - ShatinHong Kong | 45km | 9:10:15 h | 4.907 | 81/135 |
| 2023-11-10 | TransLantau 140 by UTMBHong Kong | 139km | 34:02:47 h | 4.083 | 130/248 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:47:41 h | 4.588 | 415/1096 |
| 2024-08-26 | 148km | 43:02:53 h | 3.438 | 980/1111 | |
| 2024-11-08 | TransLantau 120 by UTMBHong Kong | 129km | 34:56:29 h | 3.692 | 149/187 |
| 2024-12-07 | 93km | 25:30:45 h | 3.645 | 622/787 | |
| 2025-03-08 | Victoria 162 DuoHong Kong | 162km | 42:10:55 h | 3.841 | 7/11 |
| 2025-08-29 | 174km | 46:27:13 h | 3.746 | 1584/1665 | |
| 2026-02-27 | The 9 Dragons - 50/50Hong Kong | 142km | 29:20:21 h | 4.840 | 55/69 |