Poast, Erik
United StatesManBorn 19732016 – 2026Runner id 775342
Events
15
2016 – 2026
Best pace
6.735
km/h · 2022
Best finish
126th
of 243 · 2022
Distance raced
1,030
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races from 2016 to 2026, ranging from 4.09 to 7.42 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-01-16 | 50mi | 12:46:36 h | 6.298 | 130/148 | |
| 2018-01-13 | 46.5mi | 12:32:43 h | 5.965 | 120/142 | |
| 2019-01-12 | 46.5mi | 12:03:10 h | 6.209 | 131/178 | |
| 2019-02-16 | 100km | 16:17:40 h | 6.137 | 452/516 | |
| 2019-10-26 | 100mi | 29:41:10 h | 5.421 | 420/424 | |
| 2020-01-18 | 46.5mi | 12:25:41 h | 6.021 | 167/203 | |
| 2021-06-19 | 50km | 7:27:09 h | 6.709 | 127/197 | |
| 2022-04-16 | 50km | 7:43:28 h | 6.473 | 78/98 | |
| 2022-09-17 | 50km | 7:25:28 h | 6.735 | 126/243 | |
| 2022-10-15 | Cappadocia Medium TrailTürkiye | 63.6km | 10:42:18 h | 5.941 | 394/554 |
| 2023-04-23 | 50km | 12:14:09 h | 4.086 | 113/130 | |
| 2023-08-29 | 50km | 7:45:07 h | 6.450 | 218/249 | |
| 2024-01-27 | 50km | 11:06:08 h | 4.504 | 85/91 | |
| 2025-07-12 | 50km | 8:04:25 h | 6.193 | 24/37 | |
| 2026-05-17 | Corral Canyon Trail ScrambleUnited States | 50km | 8:22:01 h | 5.976 | 7/8 |