Mwawa, Stanley
South AfricaManBorn 19822016 – 2026Runner id 775153
Events
26
20 race dates
Best pace
12.037
km/h · 2026
Best finish
287th
of 2,905 · 2017
Distance raced
1,295
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 6 splits from 2016 to 2026, ranging from 7.33 to 12.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | 50km | 4:56:33 h | 10.116 | 651/2843 | |
| 2016-03-26 | 56km | 5:40:30 h | 9.868 | 2899/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSABC AC | 50km | 5:02:59 h | 9.902 | 2879/8730 |
| 2016-04-10 | 48km | 4:27:51 h | 10.752 | 264/1498 | |
| 2016-05-29 | 89km | 11:05:17 h | 8.027 | 9462/14603 | |
| 2017-03-18 | 50km | 5:07:51 h | 9.745 | 1099/3693 | |
| 2017-04-02 | 48km | 4:09:37 h | 11.538 | 287/2905 | |
| 2017-04-15 | 56km | 4:58:20 h | 11.263 | 1209/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSabc Athletics Club | 50km | 4:28:30 h | 11.173 | 1312/9151 |
| 2017-06-04 | 87km | 11:36:56 h | 7.490 | 11162/13851 | |
| 2018-03-31 | 56km | 4:59:34 h | 11.216 | 1278/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSabc Athletic Club | 50km | 4:27:26 h | 11.218 | 1292/9044 |
| 2018-06-10 | 90km | 11:50:46 h | 7.597 | 15074/16484 | |
| 2019-03-16 | 50km | 5:44:53 h | 8.699 | 1671/3171 | |
| 2019-04-20 | 56km | 5:44:49 h | 9.744 | 3495/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSabc Athletics Club | 50km | 5:01:03 h | 9.965 | 3168/11967 |
| 2019-06-09 | 87km | 11:51:58 h | 7.332 | 15009/16448 | |
| 2023-04-30 | 50km | 5:23:21 h | 9.278 | 111/207 | |
| 2023-06-11 | 87km | 11:44:02 h | 7.414 | 13835/14898 | |
| 2024-03-16 | 50km | 4:58:36 h | 10.047 | 697/2727 | |
| 2024-04-13 | 56km | 5:08:09 h | 10.904 | 1846/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSabc Athletics Club | 50km | 4:37:37 h | 10.806 | 2012/10445 |
| 2024-06-09 | 87km | 9:51:07 h | 8.831 | 6119/17304 | |
| 2026-04-05 | 56km | 5:16:39 h | 10.611 | 2358/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSabc Athletics Club | 56km | 4:39:09 h | 12.037 | 2229/10609 |
| 2026-06-14 | 86km | 10:11:48 h | 8.434 | 7586/18282 |