Lentsoane, Seregobonoa Frans
South AfricaManBorn 19562015 – 2024Runner id 775142
Events
14
13 race dates
Best pace
10.576
km/h · 2017
Best finish
572nd
of 3,693 · 2017
Distance raced
900
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 1 split from 2015 to 2024, ranging from 8.30 to 12.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-09-27 | City2City Ultra MarathonSouth Africa | 50km | 5:02:33 h | 9.916 | 528/1860 |
| 2016-03-12 | 50km | 4:53:25 h | 10.224 | 584/2843 | |
| 2017-03-18 | 50km | 4:43:39 h | 10.576 | 572/3693 | |
| 2017-06-04 | 87km | 9:50:29 h | 8.840 | 4058/13851 | |
| 2018-03-10 | 73.3km | 8:21:42 h | 8.766 | 542/1299 | |
| 2018-06-10 | 90km | 9:07:30 h | 9.863 | 3279/16484 | |
| 2019-06-09 | 87km | 9:38:34 h | 9.022 | 4302/16448 | |
| 2020-03-07 | 73.3km | 7:32:02 h | 9.729 | 476/1805 | |
| 2022-03-05 | 73.3km | 8:11:35 h | 8.947 | 312/771 | |
| 2022-04-16 | 56km | 6:09:05 h | 9.104 | 2377/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKWA-Thema Striders AC | 50km | 5:27:17 h | 9.166 | 2377/4019 |
| 2024-03-09 | 73.3km | 8:21:42 h | 8.766 | 542/1299 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:49:30 h | 8.584 | 959/1522 |
| 2024-06-09 | 87km | 10:29:14 h | 8.296 | 8444/17304 |