Mabongo, Thembelani
South AfricaManBorn 19782016 – 2023Runner id 774638
Events
19
15 race dates
Best pace
10.722
km/h · 2019
Best finish
2790th
of 12,096 · 2019
Distance raced
1,004
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 4 splits from 2016 to 2023, ranging from 7.91 to 11.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-02-20 | 50km | 5:10:16 h | 9.669 | 112/244 | |
| 2016-03-26 | 56km | 6:11:26 h | 9.046 | 4956/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCEC | 50km | 5:29:32 h | 9.104 | 4861/8730 |
| 2016-05-29 | 89km | 10:53:42 h | 8.169 | 8639/14603 | |
| 2017-02-18 | 50km | 5:50:49 h | 8.551 | 226/300 | |
| 2017-04-15 | 56km | 6:40:13 h | 8.395 | 7414/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club E... | 50km | 5:48:21 h | 8.612 | 6610/9151 |
| 2017-06-04 | 87km | 10:58:04 h | 7.932 | 8370/13851 | |
| 2018-02-03 | 50km | 5:15:31 h | 9.508 | 184/368 | |
| 2018-03-31 | 56km | 6:07:42 h | 9.138 | 4699/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club E... | 50km | 5:26:51 h | 9.179 | 4684/9044 |
| 2018-06-10 | 90km | 9:54:43 h | 9.080 | 5382/16484 | |
| 2019-02-09 | 50km | 4:39:48 h | 10.722 | 111/438 | |
| 2019-04-20 | 56km | 5:33:19 h | 10.081 | 2790/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Athletic Club ... | 50km | 4:56:36 h | 10.115 | 2886/11967 |
| 2019-06-09 | 87km | 9:56:59 h | 8.744 | 5614/16448 | |
| 2022-05-14 | 50km | 5:19:58 h | 9.376 | 64/107 | |
| 2022-08-28 | 90km | 10:01:26 h | 8.979 | 4430/11713 | |
| 2023-06-11 | 87km | 10:59:38 h | 7.913 | 10712/14898 |