Nongco, Simbonile Rasta
South AfricaManBorn 19812015 – 2026Runner id 770637
Events
19
15 race dates
Best pace
12.585
km/h · 2026
Best finish
151st
of 3,742 · 2018
Distance raced
1,096
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 4 splits from 2015 to 2026, ranging from 9.15 to 13.52 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-09-27 | 50km | 4:19:33 h | 11.558 | 204/1860 | |
| 2017-06-04 | 87km | 9:28:14 h | 9.186 | 3166/13851 | |
| 2017-09-24 | 68km | 5:52:04 h | 11.589 | 52/236 | |
| 2018-03-17 | 50km | 4:04:26 h | 12.273 | 151/3742 | |
| 2018-06-10 | 90km | 8:28:04 h | 10.629 | 1704/16484 | |
| 2019-06-09 | 87km | 8:06:09 h | 10.737 | 1143/16448 | |
| 2022-08-28 | 90km | 9:13:42 h | 9.753 | 2371/11713 | |
| 2023-04-15 | 56km | 5:19:13 h | 10.526 | 1790/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 4:44:47 h | 10.534 | 1792/7958 |
| 2023-06-11 | 87km | 8:15:30 h | 10.535 | 1688/14898 | |
| 2024-04-13 | 56km | 5:05:09 h | 11.011 | 1749/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 4:35:04 h | 10.906 | 1898/10445 |
| 2024-06-09 | 87km | 9:30:39 h | 9.147 | 4817/17304 | |
| 2025-04-06 | 56km | 4:43:41 h | 11.844 | 884/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 4:12:47 h | 11.868 | 927/11662 |
| 2025-06-08 | 90km | 8:35:01 h | 10.485 | 2205/18212 | |
| 2026-04-05 | 56km | 5:00:09 h | 11.194 | 1695/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKnysna Marathon Club | 56km | 4:26:59 h | 12.585 | 1645/10609 |
| 2026-06-14 | 86km | 9:09:45 h | 9.386 | 4013/18282 |