Sprouse, Rhonda

United StatesWomanBorn 19782016 – 2018Runner id 769528
Events
8
2016 – 2018
Best pace
7.335
km/h · 2016
Best finish
36th
of 54 · 2016
Distance raced
430
km · splits not double-counted

Pace over time

km/h · higher is faster

5.05.66.36.97.620162018

Pace over time: 8 races from 2016 to 2018, ranging from 5.16 to 7.41 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2016-02-13
Holiday Lake 50K++United States*Madison Heights, VA
50km6:49:01 h7.335170/218
2016-04-02
DAM 50K VAUnited States*Madison Heights, VA
50km6:49:53 h7.31936/54
2016-04-30
Promise Land 50K++United States*Madison Heights, VA
50km8:09:41 h6.126225/304
2017-02-11
Holiday Lake 50K++United States*Madison Heights, VA
50km7:06:45 h7.030208/221
2017-03-18
Terrapin Mountain 50 km RaceUnited States*VA
50km8:08:23 h6.143175/193
2017-04-29
Promise Land 50K++United States*Madison Heights, VA
50km9:41:45 h5.157290/304
2018-02-17
Holiday Lake 50K++United States*Madison Heights, VA
50km7:38:41 h6.540160/166
2018-12-01
Chattanooga 50 Mile Trail RaceUnited States*Madison Heights, VA
50mi13:57:32 h5.76580/81