Lau, Frank
Hong KongManBorn 19892016 – 2024Runner id 766982
Events
3
2016 – 2024
Best pace
4.935
km/h · 2016
Best finish
132nd
of 236 · 2016
Distance raced
206
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2016 to 2024, ranging from 2.93 to 4.93 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-02-20 | MSIG Sai Kung 50Hong Kong | 50km | 10:07:56 h | 4.935 | 132/236 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 34:10:50 h | 2.926 | 3035/4577 |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 16:30:36 h | 3.398 | 807/852 |