Lai, Po-Yee
Hong KongWomanBorn 19872015 – 2024Runner id 766973
Events
23
2015 – 2024
Best pace
7.354
km/h · 2023
Best finish
68th
of 4,596 · 2018
Distance raced
1,957
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races from 2015 to 2024, ranging from 3.27 to 7.38 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:35:20 h | 3.269 | 2454/4651 |
| 2016-02-20 | MSIG Sai Kung 50Hong Kong | 50km | 9:45:19 h | 5.125 | 108/236 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 9:46:45 h | 5.829 | 32/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:45:43 h | 5.630 | 189/4577 |
| 2016-12-10 | The North Face 50 Hong KongHong Kong | 50km | 8:41:57 h | 5.748 | 28/427 |
| 2017-01-14 | 100km | 16:06:16 h | 6.209 | 322/1576 | |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 15:43:39 h | 6.358 | 65/4308 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 19:24:47 h | 5.151 | 75/406 |
| 2018-03-24 | Rebel Walker 100 IIHong Kong | 100km | 16:28:29 h | 6.070 | 9/258 |
| 2018-04-27 | 170km | 39:31:08 h | 4.302 | 379/1077 | |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 15:08:06 h | 6.607 | 68/4596 |
| 2018-12-15 | 100km | 17:22:09 h | 5.757 | 48/466 | |
| 2019-04-21 | WAA Hong Kong NE50Hong Kong | 45km | 6:49:10 h | 6.599 | 6/82 |
| 2020-01-04 | Hong Kong Trail ChampionshipsHong Kong | 53km | 8:42:51 h | 6.082 | 22/54 |
| 2020-01-11 | MSIG HK50 West DuoHong Kong | 50km | 7:55:53 h | 6.304 | 4/14 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 19:56:40 h | 5.114 | 49/423 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:58:33 h | 6.259 | 101/1226 |
| 2023-10-28 | 52km | 7:04:14 h | 7.354 | 9/28 | |
| 2023-12-09 | 96.5km | 17:32:23 h | 5.502 | 106/611 | |
| 2024-02-17 | The 9 Dragons - 50 MilesHong Kong | 50mi | 16:12:48 h | 4.963 | 20/50 |
| 2024-04-26 | KAI 70kJapan | 70km | 11:56:14 h | 5.864 | 167/952 |
| 2024-08-30 | 101km | 21:48:55 h | 4.630 | 810/1636 | |
| 2024-10-26 | Asia Pacific Trail Running ChampionshipSouth Korea | 80km | 12:36:15 h | 6.347 | 60/64 |