Yong, Kok-Lam
MalaysiaManBorn 19782016 – 2026Runner id 754051
Events
34
2016 – 2026
Best pace
7.617
km/h · 2017
Best finish
9th
of 180 · 2017
Distance raced
2,479
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 34 races from 2016 to 2026, ranging from 3.13 to 8.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-01-09 | Watergate 16hrMalaysia | 16h | 50.000 km | 3.125 | 149/246 |
| 2016-12-03 | 12h | 50.000 km | 4.167 | 79/167 | |
| 2017-01-14 | 100km | 23:07:31 h | 4.324 | 1109/1576 | |
| 2017-03-25 | Gopeng Ultra Trail 50 KmMalaysia | 50km | 6:33:51 h | 7.617 | 9/180 |
| 2018-05-13 | 54km | 14:59:15 h | 3.603 | 79/216 | |
| 2018-07-28 | Cameron 100 Km Ultra TrailMalaysia | 100km | 28:05:50 h | 3.559 | 168/200 |
| 2018-09-15 | Bandung 100Indonesia | 100km | 31:41:30 h | 3.155 | 76/77 |
| 2018-10-21 | Janda Baik Ultra 50 KmMalaysia | 50km | 7:46:42 h | 6.428 | 59/336 |
| 2018-11-30 | Malaysia Mountain Trail FestivalMalaysia | 70km | 19:17:41 h | 3.628 | 74/206 |
| 2019-03-16 | TITI 100km Road Ultra MarathonMalaysia | 100km | 16:05:59 h | 6.211 | 58/217 |
| 2019-09-14 | Janda Baik Ultra 100 KmMalaysia | 105km | 27:34:45 h | 3.807 | 87/109 |
| 2019-10-12 | 12h | 50.000 km | 4.167 | 66/102 | |
| 2019-12-14 | 55km | 11:48:03 h | 4.661 | 96/417 | |
| 2021-12-18 | 84km | 14:50:15 h | 5.661 | 20/151 | |
| 2022-07-16 | Cameron 100 Km Ultra TrailMalaysia | 100km | 19:21:42 h | 5.165 | 28/230 |
| 2022-09-10 | Janda Baik Ultra 50 KmMalaysia | 50km | 6:36:32 h | 7.566 | 18/249 |
| 2022-10-08 | Ultimate Trails of Penang 100 KmMalaysia | 105km | 27:23:03 h | 3.834 | 29/143 |
| 2022-11-19 | 50km | 8:42:30 h | 5.742 | 23/281 | |
| 2023-02-18 | 98.3km | 28:04:18 h | 3.502 | 47/63 | |
| 2023-06-17 | Janda Baik Ultra 100 KmMalaysia | 100km | 21:44:29 h | 4.600 | 8/33 |
| 2023-08-12 | Gunung 5 Nuang (G5N)Malaysia | 100km | 31:01:00 h | 3.224 | 4/5 |
| 2024-06-29 | TNBYY UltraMalaysia | 50km | 11:46:03 h | 4.249 | 25/269 |
| 2024-08-24 | Pahang Eco 50kmMalaysia | 50km | 10:52:09 h | 4.600 | 12/129 |
| 2024-10-19 | Ultimate Trails of Penang 60 KmMalaysia | 62km | 15:14:56 h | 4.066 | 4/19 |
| 2024-11-23 | 24h | 99.600 km | 4.150 | 16/16 | |
| 2025-01-17 | 56km | 8:22:40 h | 6.684 | 141/822 | |
| 2025-01-18 | 100km | 22:12:36 h | 4.502 | 805/1512 | |
| 2025-04-26 | Kailas Penang SkyraceMalaysia | 50km | 8:08:34 h | 6.140 | 12/124 |
| 2025-05-17 | Mt Rinjani Ultra - 60 KmIndonesia | 60km | 17:32:34 h | 3.420 | 11/62 |
| 2025-05-31 | Hulu Selangor Ultra TrailMalaysia | 60km | 9:01:00 h | 6.654 | 4/48 |
| 2025-06-21 | Trail des GombakMalaysia | 100km | 20:17:53 h | 4.927 | 17/149 |
| 2026-01-04 | Bukit Kiara Ultra ChallengeMalaysia | 50km | 6:55:10 h | 7.226 | 7/81 |
| 2026-02-28 | The 9 Dragons - ATMHong Kong | 70km | 13:22:02 h | 5.237 | 35/58 |
| 2026-06-26 | Trans QJM Gunung Pulai UltraMalaysia | 50km | 10:52:13 h | 4.600 | 8/89 |