Lau, Tsz-Ching
Hong KongWomanBorn 19722009 – 2026Runner id 751374
Events
13
2009 – 2026
Best pace
7.649
km/h · 2009
Best finish
450th
of 2,022 · 2024
Distance raced
1,006
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 2009 to 2026, ranging from 3.34 to 8.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-05 | Round the Island Time TrialHong Kong | 64km | 8:22:00 h | 7.649 | 56/119 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 14:45:12 h | 3.864 | 336/620 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:56:06 h | 3.856 | 1344/4651 |
| 2015-12-12 | The North Face 50 Hong KongHong Kong | 50km | 11:49:41 h | 4.227 | 312/547 |
| 2016-04-17 | Round the Island Time TrialHong Kong | 64km | 9:07:00 h | 7.020 | 76/118 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 15:07:28 h | 3.769 | 560/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:12:15 h | 3.676 | 1528/4577 |
| 2018-04-15 | Round the Island Time TrialHong Kong | 64km | 8:30:00 h | 7.529 | 73/138 |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 10:42:18 h | 4.671 | 312/627 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 26:49:52 h | 3.727 | 883/1096 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:55:49 h | 3.341 | 450/2022 |
| 2025-01-18 | 100km | 22:33:25 h | 4.433 | 849/1512 | |
| 2026-01-24 | 100km | 23:31:44 h | 4.250 | 1442/1844 |