Lau, Alan
Hong KongManBorn 19812014 – 2019Runner id 751277
Events
8
2014 – 2019
Best pace
4.190
km/h · 2017
Best finish
2515th
of 4,308 · 2017
Distance raced
673
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2014 to 2019, ranging from 2.73 to 4.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 36:41:30 h | 2.725 | 3418/4402 |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 26:13:57 h | 3.812 | 303/342 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 15:33:37 h | 3.663 | 603/828 |
| 2016-10-15 | 46.4km | 16:49:40 h | 2.757 | 98/124 | |
| 2017-10-28 | Lantau Trail race 70kHong Kong | 70km | 16:42:25 h | 4.190 | 197/246 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:12:11 h | 3.105 | 2515/4308 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 36:09:44 h | 2.765 | 3527/4596 |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 24:36:27 h | 4.064 | 821/1292 |