Wong, Lai-Shun
Hong KongManBorn 19762015 – 2026Runner id 747717
Events
25
2015 – 2026
Best pace
6.705
km/h · 2019
Best finish
164th
of 2,022 · 2024
Distance raced
1,933
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races from 2015 to 2026, ranging from 4.10 to 7.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-08 | MSIG HK50Hong Kong | 50km | 9:47:57 h | 5.102 | 201/215 |
| 2016-02-20 | MSIG Sai Kung 50Hong Kong | 50km | 10:21:57 h | 4.824 | 146/236 |
| 2016-10-23 | MSIG HK50Hong Kong | 50km | 9:37:44 h | 5.193 | 166/192 |
| 2016-12-31 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 26:52:56 h | 4.278 | 122/188 |
| 2017-02-18 | MSIG Sai Kung 50Hong Kong | 50km | 9:43:13 h | 5.144 | 50/122 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 20:52:20 h | 4.791 | 92/508 |
| 2017-10-22 | Sowers Action Challenging 51kmHong Kong | 51km | 8:47:14 h | 5.804 | 39/171 |
| 2017-10-28 | Lantau Trail race 70kHong Kong | 70km | 15:08:09 h | 4.625 | 142/246 |
| 2017-12-03 | MSIG Lantau 50Hong Kong | 50km | 10:04:20 h | 4.964 | 88/158 |
| 2018-02-10 | MSIG Sai Kung 50Hong Kong | 50km | 10:46:02 h | 4.644 | 92/118 |
| 2018-03-18 | WAA Hong Kong NE50Hong Kong | 45km | 7:56:49 h | 5.663 | 46/113 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 17:37:31 h | 5.674 | 71/764 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:27:09 h | 4.264 | 750/4596 |
| 2018-12-02 | MSIG Lantau 50Hong Kong | 50km | 10:31:57 h | 4.747 | 72/128 |
| 2019-01-05 | 162km | 36:50:26 h | 4.397 | 83/162 | |
| 2019-03-02 | NKC Scout Trail RunHong Kong | 54km | 8:03:14 h | 6.705 | 4/44 |
| 2019-03-16 | Rebel Walker 100Hong Kong | 100km | 18:24:24 h | 5.433 | 99/804 |
| 2019-04-21 | WAA Hong Kong NE50Hong Kong | 45km | 8:18:02 h | 5.421 | 22/82 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:36:28 h | 4.628 | 607/1462 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 19:49:38 h | 5.144 | 47/423 |
| 2023-03-04 | 50km | 8:22:31 h | 5.970 | 39/201 | |
| 2023-03-18 | Coros 50 DuoHong Kong | 50km | 11:12:07 h | 4.464 | 27/84 |
| 2023-11-10 | TransLantau 140 by UTMBHong Kong | 139km | 33:55:19 h | 4.098 | 122/248 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 22:34:41 h | 4.429 | 164/2022 |
| 2026-01-24 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:52:02 h | 5.033 | 1017/1844 |