Naroth, Mohamed Farouk
South AfricaManBorn 19542000 – 2019Runner id 74244
Events
38
30 race dates
Best pace
9.335
km/h · 2000
Best finish
12402nd
of 20,027 · 2000
Distance raced
2,278
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races and 8 splits from 2000 to 2019, ranging from 6.27 to 10.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:59:57 h | 9.335 | 6345/8321 |
| 2000-06-16 | 87km | 10:56:49 h | 7.947 | 12402/20027 | |
| 2001-07-10 | 100mi | 24:31:33 h | 6.562 | 51/62 | |
| 2002-03-30 | 56km | 6:43:39 h | 8.324 | 6055/6494 | |
| 2002-07-26 | 100mi | 25:39:38 h | 6.272 | 47/51 | |
| 2003-04-19 | 56km | 6:31:07 h | 8.591 | 5409/6251 | |
| 2003-06-16 | 89km | 11:42:19 h | 7.603 | 10507/11416 | |
| 2004-04-10 | 56km | 6:56:02 h | 8.076 | 8584/8689 | |
| 2004-06-16 | 87km | 11:47:20 h | 7.380 | 9432/10124 | |
| 2005-03-26 | 56km | 6:38:21 h | 8.435 | 6191/6982 | |
| 2005-06-16 | 89km | 11:51:37 h | 7.504 | 11151/11729 | |
| 2006-04-15 | 56km | 6:53:45 h | 8.121 | 6644/6881 | |
| 2007-04-07 | 56km | 6:58:59 h | 8.019 | 6498/6532 | |
| 2007-06-17 | 89km | 11:00:48 h | 8.081 | 7301/10052 | |
| 2007-07-27 | 100mi | 25:13:07 h | 6.382 | 44/53 | |
| 2008-03-22 | 56km | 6:57:00 h | 8.058 | 5711/5778 | |
| 2008-06-15 | 87km | 11:55:27 h | 7.296 | 8394/8631 | |
| 2011-04-23 | 56km | 6:39:27 h | 8.412 | 5138/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSCS | 50km | 5:54:25 h | 8.465 | 5126/5940 |
| 2012-04-07 | 56km | 6:47:24 h | 8.247 | 7058/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSouth Coast Striders | 50km | 6:02:46 h | 8.270 | 7145/7688 |
| 2012-06-03 | 89km | 11:29:55 h | 7.740 | 9339/11896 | |
| 2013-03-30 | 56km | 6:33:53 h | 8.530 | 6456/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSouth Coast Striders | 50km | 5:50:46 h | 8.553 | 6512/8190 |
| 2014-04-18 | 56km | 6:27:09 h | 8.679 | 5823/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSCS | 50km | 5:47:02 h | 8.645 | 6062/8180 |
| 2014-04-27 | 52km | 6:21:49 h | 8.171 | 949/1024 | |
| 2014-06-01 | 89km | 11:44:42 h | 7.578 | 10295/11991 | |
| 2015-04-04 | 56km | 6:36:46 h | 8.468 | 6735/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSouth Coast Striders | 50km | 5:54:52 h | 8.454 | 6820/8587 |
| 2016-03-26 | 56km | 6:55:03 h | 8.095 | 8449/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSCS | 50km | 6:12:01 h | 8.064 | 8455/8730 |
| 2016-04-24 | 52km | 6:58:10 h | 7.461 | 963/979 | |
| 2016-05-29 | 89km | 11:46:36 h | 7.557 | 12484/14603 | |
| 2017-04-15 | 56km | 6:52:30 h | 8.145 | 8536/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUgu Athletics | 50km | 6:10:24 h | 8.099 | 8788/9151 |
| 2019-04-20 | 56km | 7:22:33 h | 7.592 | 11717/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUGU Athletics | 50km | 6:31:18 h | 7.667 | 11665/11967 |