Knower, Lia

Born 19612009 – 2023

Events

2009 – 2023

Best pace

8.333

km/h · 2009

Best finish

2nd

of 7 · 2010

Distance raced

3,290

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2009-05-16	Darkside 8 Hour RunUnited States*GA	8h	58.129 km	7.266	8/13
2009-07-18	Landsford Canal 50 kmUnited States*GA	50km	6:44:51 h	7.410	32/37
2009-10-17	Nashville 50 Mile Ultra MarathonUnited States*Alpharetta, GA	50mi	10:24:03 h	7.737	19/31
2009-11-08	Peachtree City 50KUnited States*GA	50km	6:04:28 h	8.231	33/41
2009-11-28	Bartram Forest Winter Trail RunUnited States*Alpharetta, GA	50km	6:00:00 h	8.333	25/35
2010-03-13	Delano Park 12 Hour RunUnited States*Alpharetta, GA	12h	86.904 km	7.242	21/59
2010-05-01	Strolling Jim 40 MileUnited States*Alpharetta, GA	40mi	9:25:35 h	6.829	93/100
2010-07-04	Qu'est-ce que c'est? 12 Hour RunUnited States*GA	12h	64.695 km	5.391	6/10
2010-07-17	Landsford Canal 50 kmUnited States*GA	50km	7:35:52 h	6.581	30/34
2010-10-30	Qu'est-ce que c'est? 12 Hour RunUnited States	12h	82.881 km	6.907	2/7
2010-11-27	Bartram Forest Winter Trail RunUnited States	50km	7:00:00 h	7.143	20/27
2010-12-11	The Bartram Forest 100 km RaceUnited States*GA	100km	17:49:14 h	5.611	16/33
2011-02-19	Black Warrior 50KUnited States*Alpharetta, AL	50km	8:47:51 h	5.683	87/90
2011-05-14	Keys100 Ultra-Marathons 100miUnited States*Alpharetta, GA	100mi	31:30:11 h	5.109	44/45
2012-07-21	Cremator Ultra 50 Mile Endurance RaceUnited States*Alpharetta, GA	50mi	13:10:45 h	6.106	23/24
2012-08-04	Hot to Trot 8 Hours RunUnited States*Alpharetta, GA	8h	53.237 km	6.655	47/64
2012-11-03	Nashville 50 Mile Ultra MarathonUnited States*Alpharetta, GA	50mi	11:08:02 h	7.227	49/75
2012-12-15	The Bartram Forest 100 Mile RaceUnited States*Alphretta, GA	100mi	28:47:06 h	5.591	18/27
2013-02-16	Black Warrior 50KUnited States*Alpharetta, GA	50km	8:01:35 h	6.229	88/93
2013-03-09	Graveyard 100 Mile UltramarathonUnited States*Alpharetta, GA	100mi	27:03:39 h	5.947	65/79
2013-04-07	Darkside Distance Festival - Running Dead 42.6M UltraUnited States*GA	42.6mi	9:38:40 h	7.109	11/23
2013-04-20	SweetH2O 50 kmUnited States*Alpharetta, GA	50km	8:46:43 h	5.696	188/197
2013-05-04	Strolling Jim 40 MileUnited States*Alpharetta, GA	40mi	9:05:53 h	7.076	84/98
2013-06-22	Bad Marsh 50k Night UltraUnited States*Alpharetta, GA	50km	7:03:15 h	7.088	49/67
2013-09-01	Yeti Snakebite 50 kmUnited States*Alpharetta, GA	50km	10:20:38 h	4.834	96/101
2013-11-10	Peachtree City 50KUnited States*GA	50km	6:07:12 h	8.170	22/34
2013-11-23	Madder Marsh 50kUnited States*Alpharetta, GA	50km	6:40:54 h	7.483	63/77
2014-02-15	Black Warrior 50KUnited States*Alpharetta, GA	50km	8:35:27 h	5.820	69/73
2014-05-03	Strolling Jim 40 MileUnited States*Alpharetta, GA	40mi	8:53:09 h	7.245	80/106
2014-11-15	Tunnel Hill 100 Mile RaceUnited States*Alpharetta, GA	100mi	27:40:36 h	5.815	70/84
2015-05-02	Strolling Jim 40 MileUnited States*Alpharetta, GA	40mi	11:30:22 h	5.595	123/124
2015-11-08	Peachtree City 50KUnited States*Alpharetta, GA	50km	7:00:14 h	7.139	15/30
2016-01-02	The Pistol 100 Mile Ultra RunUnited States*Alpharetta, GA	100mi	28:31:16 h	5.643	58/78
2016-10-21	Darkside Distance Festival - Running Dead 50-Km RunUnited States	50km	7:12:00 h	6.944	3/4
2016-11-12	Miles for Maria 12 Hour RunUnited States*Alpharetta, GA	12h	81.674 km	6.806	6/10
2017-10-07	The Hennepin Hundred - 100 Mile RunUnited States*Alpharetta, GA	100mi	28:32:05 h	5.640	100/127
2018-02-10	Iron Horse 50 Mile Endurance RunUnited States*GA	50mi	12:49:30 h	6.274	15/33
2018-04-14	Great Southern 100 Km Endurance RunUnited States*Alpharetta, GA	100km	18:24:01 h	5.435	30/33
2018-06-02	Dam Yeti 50 Mile RaceUnited States*Alpharetta, GA	50mi	11:49:27 h	6.805	79/120
2018-07-29	Hot to Trot 8 Hours RunUnited States*Cumming, GA	8h	51.273 km	6.409	50/74
2019-05-04	Strolling Jim 40 MileUnited States*Cumming, GA	40mi	10:57:12 h	5.877	175/191
2021-07-03	Merrill's Mile 12 Hour RunUnited States*Cumming, GA	12h	52.587 km	4.382	25/30
2023-08-19	Southern Fried 50 Km RaceUnited States*Cumming, GA	50km	8:11:57 h	6.098	23/32