Lau, Ching-Wai
Hong KongManBorn 19802015 – 2020Runner id 739790
Events
7
2015 – 2020
Best pace
5.605
km/h · 2017
Best finish
556th
of 4,308 · 2017
Distance raced
506
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2015 to 2020, ranging from 4.17 to 5.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-28 | HK168 - 50 Km ultra-endurance raceHong Kong | 55km | 11:12:50 h | 4.905 | 68/144 |
| 2016-03-12 | 50km | 9:26:15 h | 5.298 | 189/542 | |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:57:53 h | 4.173 | 975/4577 |
| 2017-10-08 | Ferei Dark 45Hong Kong | 45km | 8:01:45 h | 5.605 | 62/230 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 22:49:51 h | 4.380 | 556/4308 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:54:04 h | 4.367 | 1033/1519 |
| 2020-01-17 | 56km | 12:43:53 h | 4.399 | 397/461 |