Lau, Sek-Wa
Hong KongManBorn 19652014 – 2020Runner id 739746
Events
15
2014 – 2020
Best pace
7.165
km/h · 2017
Best finish
1159th
of 4,402 · 2014
Distance raced
1,268
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races from 2014 to 2020, ranging from 3.56 to 8.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:51:55 h | 3.866 | 1159/4402 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 15:32:46 h | 3.667 | 386/620 |
| 2015-11-28 | 88.5km | 20:31:16 h | 4.313 | 34/56 | |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 14:01:39 h | 4.063 | 415/828 |
| 2016-11-05 | HK168 - 63 Km ultra-endurance raceHong Kong | 63km | 11:54:41 h | 5.289 | 84/162 |
| 2016-12-10 | The North Face 50 Hong KongHong Kong | 50km | 14:02:27 h | 3.561 | 379/427 |
| 2017-04-09 | Marathon des Sables MarocMorocco | 250km | 2d 04:24:15 h | 4.771 | 798/1094 |
| 2017-07-02 | 100km | 13:57:23 h | 7.165 | 1143/1160 | |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:19:12 h | 3.660 | 1287/4308 |
| 2017-12-23 | Mountain Range 50 - Tai PoHong Kong | 48km | 12:59:50 h | 3.693 | 171/183 |
| 2018-02-10 | MSIG Sai Kung 50Hong Kong | 50km | 9:56:26 h | 5.030 | 58/118 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 24:44:08 h | 4.043 | 483/764 |
| 2019-01-12 | Green Power HikeHong Kong | 50km | 8:59:57 h | 5.556 | 207/395 |
| 2019-03-02 | NKC Scout Trail RunHong Kong | 54km | 11:00:31 h | 4.905 | 37/44 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 28:03:45 h | 3.563 | 1336/1462 |