Chow, Yiu-Shuen (Lio)
Hong KongManBorn 19732015 – 2019Runner id 739738
Events
26
2015 – 2019
Best pace
7.463
km/h · 2016
Best finish
2nd
of 162 · 2016
Distance raced
1,990
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 26 races from 2015 to 2019, ranging from 4.12 to 7.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-08 | MSIG HK50Hong Kong | 50km | 7:29:31 h | 6.674 | 38/215 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:30:21 h | 4.650 | 525/4651 |
| 2015-11-28 | 88.5km | 14:35:53 h | 6.062 | 4/56 | |
| 2015-12-06 | MSIG Lantau 50Hong Kong | 50km | 8:48:04 h | 5.681 | 31/136 |
| 2016-02-20 | MSIG Sai Kung 50Hong Kong | 50km | 7:38:29 h | 6.543 | 20/236 |
| 2016-03-12 | TransLantau 50 Ultra TrailHong Kong | 50km | 6:42:00 h | 7.463 | 11/542 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 9:59:15 h | 5.707 | 46/828 |
| 2016-10-15 | 77.8km | 15:48:21 h | 4.922 | 27/492 | |
| 2016-10-29 | 70km | 11:36:43 h | 6.028 | 24/211 | |
| 2016-11-05 | 63km | 8:38:46 h | 7.287 | 2/162 | |
| 2017-01-14 | 100km | 16:32:43 h | 6.044 | 342/1576 | |
| 2017-02-05 | 50km | 8:50:51 h | 5.651 | 16/96 | |
| 2017-02-18 | Garmin100 Hong KongHong Kong | 100km | 21:14:17 h | 4.709 | 16/180 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 19:50:10 h | 5.041 | 69/508 |
| 2017-04-08 | 53km | 7:59:51 h | 6.627 | 36/131 | |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 12:27:20 h | 4.576 | 142/762 |
| 2017-10-21 | MSIG HK50Hong Kong | 50km | 6:51:05 h | 7.298 | 46/256 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:58:56 h | 5.004 | 310/4308 |
| 2017-12-23 | Mountain Range 50 - Tai PoHong Kong | 48km | 8:02:39 h | 5.967 | 37/183 |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 20:01:45 h | 4.993 | 17/239 |
| 2018-03-03 | TransLantau 50 Ultra TrailHong Kong | 50km | 7:57:44 h | 6.280 | 78/727 |
| 2018-03-30 | Victoria 80Hong Kong | 80km | 13:13:43 h | 6.047 | 6/47 |
| 2018-12-01 | 84km | 19:15:18 h | 4.363 | 18/86 | |
| 2018-12-15 | The North Face 100 Hong KongHong Kong | 100km | 20:15:30 h | 4.936 | 119/466 |
| 2018-12-24 | 100km | 24:15:48 h | 4.121 | 8/18 | |
| 2019-02-23 | Victoria 162 DuoHong Kong | 162km | 37:35:03 h | 4.310 | 1/8 |