Lam, Jay
Hong KongManBorn 19812015 – 2024Runner id 736626
Events
6
2015 – 2024
Best pace
7.046
km/h · 2024
Best finish
5th
of 149 · 2018
Distance raced
420
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2015 to 2024, ranging from 5.29 to 7.38 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-10-31 | Lantau Trail race 70kHong Kong | 70km | 10:49:21 h | 6.468 | 16/243 |
| 2017-02-05 | 50km | 9:12:23 h | 5.431 | 18/96 | |
| 2017-04-01 | TGR Ultra - Tai PoHong Kong | 70km | 11:52:22 h | 5.896 | 10/41 |
| 2018-03-10 | 100km | 18:54:28 h | 5.289 | 5/149 | |
| 2018-09-22 | 70km | 11:14:29 h | 6.227 | 7/166 | |
| 2024-10-19 | 60km | 8:30:54 h | 7.046 | 261/1411 |