Squirrell-Armstrong, Helen
South AfricaWomanBorn 19722015 – 2019Runner id 728326
Events
3
2015 – 2019
Best pace
10.482
km/h · 2019
Best finish
16th
of 295 · 2015
Distance raced
189
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2015 to 2019, ranging from 8.48 to 11.27 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-09-05 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 5:53:55 h | 8.477 | 16/295 |
| 2019-04-06 | 52km | 4:57:39 h | 10.482 | 178/497 | |
| 2019-06-09 | 87km | 8:31:25 h | 10.207 | 1739/16448 |