Cook, Michael
South AfricaManBorn 19722015 – 2026Runner id 724980
Events
25
24 race dates
Best pace
11.299
km/h · 2022
Best finish
1811th
of 16,448 · 2019
Distance raced
1,850
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 1 split from 2015 to 2026, ranging from 4.21 to 12.56 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-05-31 | 87km | 11:21:00 h | 7.665 | 8519/13008 | |
| 2016-03-12 | 50km | 5:00:19 h | 9.989 | 708/2843 | |
| 2016-03-26 | 56km | 5:23:42 h | 10.380 | 2040/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRANDH | 50km | 4:52:57 h | 10.241 | 2320/8730 |
| 2016-05-29 | 89km | 9:28:21 h | 9.396 | 3679/14603 | |
| 2017-03-18 | 50km | 5:10:11 h | 9.672 | 1148/3693 | |
| 2017-04-02 | 48km | 4:40:38 h | 10.263 | 701/2905 | |
| 2017-06-04 | 87km | 11:42:29 h | 7.431 | 11732/13851 | |
| 2018-03-17 | 50km | 5:15:23 h | 9.512 | 1249/3742 | |
| 2018-04-08 | Modern Athlete Irene UltraSouth Africa | 48km | 4:58:43 h | 9.641 | 1022/2811 |
| 2018-06-10 | 90km | 9:40:49 h | 9.297 | 4513/16484 | |
| 2018-11-24 | Lesotho Ultra TrailLesotho | 50km | 9:10:46 h | 5.447 | 34/90 |
| 2019-06-09 | 87km | 8:33:48 h | 10.160 | 1811/16448 | |
| 2019-11-16 | SkyRun 100 KmSouth Africa | 100km | 23:47:00 h | 4.205 | 52/191 |
| 2020-03-14 | 50km | 4:38:49 h | 10.760 | 361/2728 | |
| 2021-09-24 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 27:46:37 h | 5.794 | 21/65 |
| 2022-04-09 | 48km | 4:14:54 h | 11.299 | 152/1275 | |
| 2022-08-28 | 90km | 8:54:40 h | 10.100 | 1869/11713 | |
| 2023-04-01 | 48km | 4:16:58 h | 11.208 | 256/2147 | |
| 2023-06-11 | 87km | 8:27:09 h | 10.293 | 2036/14898 | |
| 2023-09-22 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 34:50:51 h | 4.618 | 42/51 |
| 2024-03-16 | 50km | 4:53:47 h | 10.212 | 591/2727 | |
| 2024-06-09 | 87km | 10:19:12 h | 8.430 | 7791/17304 | |
| 2025-06-08 | 90km | 10:40:08 h | 8.436 | 9336/18212 | |
| 2026-06-14 | 86km | 8:49:19 h | 9.748 | 3000/18282 |