Mhlwana, Odwa
South AfricaManBorn 19772014 – 2019Runner id 724548
Events
10
8 race dates
Best pace
8.807
km/h · 2015
Best finish
1967th
of 3,336 · 2015
Distance raced
470
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 2 splits from 2014 to 2019, ranging from 7.46 to 8.92 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-12 | 50km | 5:55:31 h | 8.438 | 2291/2730 | |
| 2015-03-21 | 50km | 5:56:03 h | 8.426 | 1967/3336 | |
| 2015-04-18 | 50km | 5:40:39 h | 8.807 | 2302/3360 | |
| 2015-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 11:39:24 h | 7.464 | 10059/13008 |
| 2016-03-26 | 56km | 6:52:56 h | 8.137 | 8268/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalZWAKALA | 50km | 6:02:03 h | 8.286 | 7597/8730 |
| 2017-04-02 | 48km | 5:58:29 h | 8.034 | 2392/2905 | |
| 2019-03-09 | 73.3km | 8:58:39 h | 8.165 | 1030/1580 | |
| 2019-04-20 | 56km | 6:58:10 h | 8.035 | 10147/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHealth IS Wealth Athle... | 50km | 6:08:37 h | 8.139 | 9829/11967 |