Twala, Tshepo
South AfricaManBorn 19752014 – 2026Runner id 724444
Events
46
37 race dates
Best pace
11.235
km/h · 2018
Best finish
193rd
of 1,580 · 2019
Distance raced
2,447
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 37 races and 9 splits from 2014 to 2026, ranging from 7.58 to 12.56 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-12 | 50km | 5:40:29 h | 8.811 | 1967/2730 | |
| 2015-03-21 | 50km | 6:22:25 h | 7.845 | 2523/3336 | |
| 2015-04-18 | 50km | 4:55:27 h | 10.154 | 1121/3360 | |
| 2015-05-31 | 87km | 11:28:35 h | 7.581 | 9149/13008 | |
| 2015-09-27 | 50km | 5:06:57 h | 9.774 | 562/1860 | |
| 2016-03-26 | 56km | 5:53:43 h | 9.499 | 3830/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKMPU | 50km | 5:17:26 h | 9.451 | 3917/8730 |
| 2016-04-16 | 50km | 4:36:15 h | 10.860 | 642/3285 | |
| 2016-05-29 | 89km | 9:59:13 h | 8.912 | 5248/14603 | |
| 2017-04-15 | 56km | 5:32:12 h | 10.114 | 2524/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Athletic Club Mpu | 50km | 4:55:21 h | 10.157 | 2515/9151 |
| 2017-04-22 | 50km | 4:36:22 h | 10.855 | 685/3094 | |
| 2017-06-04 | 87km | 10:13:31 h | 8.508 | 5078/13851 | |
| 2018-03-10 | 73.3km | 7:17:38 h | 10.050 | 244/1299 | |
| 2018-03-31 | 56km | 5:14:35 h | 10.681 | 1712/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 4:40:36 h | 10.691 | 1776/9044 |
| 2018-04-21 | 50km | 4:27:01 h | 11.235 | 482/3486 | |
| 2018-06-10 | 90km | 9:20:28 h | 9.635 | 3669/16484 | |
| 2019-03-09 | 73.3km | 6:50:48 h | 10.706 | 193/1580 | |
| 2019-04-13 | 50km | 5:26:54 h | 9.177 | 1618/3195 | |
| 2019-04-20 | 56km | 5:15:13 h | 10.659 | 1932/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 4:41:35 h | 10.654 | 2044/11967 |
| 2019-06-09 | 87km | 9:27:43 h | 9.195 | 3808/16448 | |
| 2020-03-07 | 73.3km | 6:46:11 h | 10.828 | 224/1805 | |
| 2022-03-05 | 73.3km | 7:36:22 h | 9.637 | 187/771 | |
| 2022-04-16 | 56km | 6:01:05 h | 9.305 | 2196/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 5:23:20 h | 9.278 | 2244/4019 |
| 2022-08-28 | 90km | 9:39:14 h | 9.323 | 3251/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 7:06:52 h | 10.303 | 185/1133 |
| 2023-04-15 | 56km | 5:37:07 h | 9.967 | 2588/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 5:00:59 h | 9.967 | 2590/7958 |
| 2023-06-11 | 87km | 9:19:51 h | 9.324 | 4090/14898 | |
| 2024-03-09 | 73.3km | 7:17:38 h | 10.050 | 244/1299 | |
| 2024-04-13 | 56km | 5:53:14 h | 9.512 | 4652/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 5:14:49 h | 9.529 | 4579/10445 |
| 2024-04-20 | 50km | 4:49:47 h | 10.353 | 428/1845 | |
| 2024-06-09 | 87km | 9:51:23 h | 8.827 | 6138/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:48:32 h | 9.387 | 429/1390 |
| 2025-04-06 | 56km | 5:52:57 h | 9.520 | 4491/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmalahleni City Marath... | 50km | 5:14:39 h | 9.534 | 4609/11662 |
| 2025-04-26 | 50km | 4:45:14 h | 10.518 | 459/2244 | |
| 2025-06-08 | 90km | 9:50:16 h | 9.148 | 5924/18212 | |
| 2026-04-05 | 56km | 5:36:43 h | 9.979 | 3474/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEmalahleni City Marath... | 56km | 4:59:57 h | 11.202 | 3490/10609 |
| 2026-04-25 | 50km | 4:48:50 h | 10.387 | 538/2374 | |
| 2026-06-14 | 86km | 9:50:11 h | 8.743 | 6070/18282 |