Lamola, Ishmael Sello
South AfricaManBorn 19802015 – 2026Runner id 724263
Events
18
16 race dates
Best pace
10.187
km/h · 2019
Best finish
2723rd
of 14,898 · 2023
Distance raced
1,223
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 2 splits from 2015 to 2026, ranging from 7.93 to 10.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-05-31 | 87km | 10:58:22 h | 7.929 | 7407/13008 | |
| 2016-03-26 | 56km | 5:45:51 h | 9.715 | 3203/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalA4A | 50km | 4:58:42 h | 10.044 | 2619/8730 |
| 2016-05-29 | 89km | 9:16:18 h | 9.599 | 3263/14603 | |
| 2018-03-10 | 73.3km | 7:46:36 h | 9.426 | 359/1299 | |
| 2018-04-08 | 48km | 5:04:23 h | 9.462 | 1126/2811 | |
| 2018-06-10 | 90km | 10:46:02 h | 8.359 | 8917/16484 | |
| 2019-03-16 | 50km | 4:54:29 h | 10.187 | 635/3171 | |
| 2019-06-09 | 87km | 10:32:05 h | 8.258 | 7528/16448 | |
| 2022-08-28 | 90km | 9:16:38 h | 9.701 | 2461/11713 | |
| 2023-04-15 | 56km | 6:01:36 h | 9.292 | 4164/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTmpd Athletics Club | 50km | 5:19:51 h | 9.379 | 4165/7958 |
| 2023-06-11 | 87km | 8:46:41 h | 9.911 | 2723/14898 | |
| 2024-03-09 | 73.3km | 7:46:36 h | 9.426 | 359/1299 | |
| 2024-06-09 | 87km | 9:30:01 h | 9.158 | 4793/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:54:26 h | 9.270 | 463/1390 |
| 2025-06-08 | 90km | 9:22:32 h | 9.599 | 4338/18212 | |
| 2026-06-14 | 86km | 9:59:19 h | 8.610 | 6987/18282 |