Shonga, Nkosinathi
South AfricaManBorn 19651989 – 2024Runner id 724169
Events
12
1989 – 2024
Best pace
10.802
km/h · 1995
Best finish
1472nd
of 10,541 · 1995
Distance raced
981
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 1989 to 2024, ranging from 7.35 to 10.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1989-05-31 | 89km | 8:25:16 h | 10.569 | 1981/10505 | |
| 1990-05-31 | 87km | 8:43:23 h | 9.974 | 2519/10271 | |
| 1991-05-31 | 89km | 8:48:30 h | 10.104 | 3334/12080 | |
| 1995-05-20 | 89km | 8:14:22 h | 10.802 | 1472/10541 | |
| 2015-05-31 | 87km | 10:47:05 h | 8.067 | 6413/13008 | |
| 2016-04-27 | Hibiscus Coast ChallengeSouth Africa | 48km | 5:14:52 h | 9.147 | 89/134 |
| 2016-05-29 | 89km | 11:36:53 h | 7.663 | 11518/14603 | |
| 2017-06-04 | 87km | 11:10:27 h | 7.786 | 8984/13851 | |
| 2018-06-10 | 90km | 11:22:36 h | 7.911 | 11819/16484 | |
| 2019-04-14 | 52km | 5:55:37 h | 8.773 | 589/951 | |
| 2019-06-09 | 87km | 11:50:33 h | 7.346 | 14784/16448 | |
| 2024-06-09 | 87km | 11:01:13 h | 7.895 | 11446/17304 |