Shabalala, Frederick
South AfricaManBorn 19762015 – 2026Runner id 723899
Events
27
21 race dates
Best pace
13.559
km/h · 2024
Best finish
248th
of 10,179 · 2024
Distance raced
1,476
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 6 splits from 2015 to 2026, ranging from 8.98 to 14.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-19 | 52km | 4:40:37 h | 11.118 | 207/889 | |
| 2015-05-31 | 87km | 9:41:16 h | 8.980 | 3140/13008 | |
| 2016-03-26 | 56km | 4:43:23 h | 11.857 | 692/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalQBH | 50km | 4:09:03 h | 12.046 | 640/8730 |
| 2016-04-24 | 52km | 4:18:41 h | 12.061 | 149/979 | |
| 2016-05-29 | 89km | 8:30:09 h | 10.468 | 1694/14603 | |
| 2017-04-23 | 52km | 4:26:02 h | 11.728 | 152/1045 | |
| 2017-06-04 | 87km | 8:36:00 h | 10.116 | 1486/13851 | |
| 2018-03-31 | 56km | 4:23:41 h | 12.743 | 383/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQueensburgh Harriers | 50km | 3:52:27 h | 12.906 | 382/9044 |
| 2018-04-22 | 52km | 4:15:30 h | 12.211 | 109/1040 | |
| 2018-06-10 | 90km | 7:50:57 h | 11.466 | 880/16484 | |
| 2019-04-14 | 52km | 4:15:21 h | 12.219 | 112/951 | |
| 2019-06-09 | 87km | 8:30:29 h | 10.226 | 1714/16448 | |
| 2022-04-16 | 56km | 4:39:23 h | 12.026 | 407/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club KZN | 50km | 4:08:06 h | 12.092 | 412/4019 |
| 2022-08-28 | 90km | 8:19:16 h | 10.816 | 1027/11713 | |
| 2023-04-15 | 56km | 4:28:15 h | 12.526 | 405/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club KZN | 50km | 3:59:39 h | 12.518 | 406/7958 |
| 2023-06-11 | 87km | 7:51:48 h | 11.064 | 1207/14898 | |
| 2024-04-13 | 56km | 4:09:14 h | 13.481 | 248/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club KZN | 50km | 3:41:15 h | 13.559 | 239/10445 |
| 2024-06-09 | 87km | 7:26:42 h | 11.686 | 763/17304 | |
| 2025-04-06 | 56km | 4:18:42 h | 12.988 | 372/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 3:46:30 h | 13.245 | 341/11662 |
| 2025-06-08 | 90km | 8:59:23 h | 10.011 | 3574/18212 | |
| 2026-06-14 | 86km | 7:22:01 h | 11.674 | 622/18282 |