Mpshane, Alfred
South AfricaManBorn 19672015 – 2026Runner id 723745
Events
14
2015 – 2026
Best pace
14.269
km/h · 2017
Best finish
34th
of 2,905 · 2017
Distance raced
995
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2015 to 2026, ranging from 9.52 to 15.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 8:19:39 h | 10.447 | 1019/13008 |
| 2015-09-27 | City2City Ultra MarathonSouth Africa | 50km | 4:11:37 h | 11.923 | 153/1860 |
| 2016-03-12 | 50km | 3:50:56 h | 12.991 | 64/2843 | |
| 2016-04-10 | 48km | 3:45:38 h | 12.764 | 59/1498 | |
| 2016-05-29 | 89km | 7:41:12 h | 11.578 | 765/14603 | |
| 2017-04-02 | 48km | 3:21:50 h | 14.269 | 34/2905 | |
| 2017-06-04 | 87km | 8:17:10 h | 10.499 | 1075/13851 | |
| 2018-04-08 | 48km | 3:39:18 h | 13.133 | 72/2811 | |
| 2018-06-10 | 90km | 7:54:25 h | 11.382 | 958/16484 | |
| 2019-06-09 | 87km | 8:31:58 h | 10.196 | 1761/16448 | |
| 2024-06-09 | 87km | 8:50:07 h | 9.847 | 3000/17304 | |
| 2024-09-01 | 48km | 5:02:39 h | 9.516 | 69/352 | |
| 2025-06-08 | 90km | 8:37:02 h | 10.444 | 2257/18212 | |
| 2026-06-14 | 86km | 9:00:44 h | 9.543 | 3756/18282 |