Mdanyana, Malibongwe Lorenzo
South AfricaManBorn 19712015 – 2026Runner id 723637
Events
25
18 race dates
Best pace
10.585
km/h · 2026
Best finish
624th
of 3,742 · 2018
Distance raced
1,322
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 7 splits from 2015 to 2026, ranging from 7.77 to 12.29 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-05-31 | 87km | 11:11:31 h | 7.773 | 7947/13008 | |
| 2016-03-26 | 56km | 5:49:48 h | 9.605 | 3483/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSOWETO | 50km | 5:08:20 h | 9.730 | 3216/8730 |
| 2016-05-29 | 89km | 10:39:13 h | 8.354 | 7299/14603 | |
| 2017-04-15 | 56km | 5:56:17 h | 9.431 | 4222/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Athletic Club | 50km | 5:19:34 h | 9.388 | 4323/9151 |
| 2017-06-04 | 87km | 10:48:15 h | 8.052 | 7383/13851 | |
| 2018-03-17 | 50km | 4:47:26 h | 10.437 | 624/3742 | |
| 2018-06-10 | 90km | 9:28:14 h | 9.503 | 4013/16484 | |
| 2019-04-20 | 56km | 6:43:34 h | 8.326 | 8464/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRocky Road Runners | 50km | 5:57:37 h | 8.389 | 8568/11967 |
| 2019-06-09 | 87km | 11:00:45 h | 7.900 | 10064/16448 | |
| 2022-08-28 | 90km | 10:23:16 h | 8.664 | 5186/11713 | |
| 2023-04-15 | 56km | 5:56:42 h | 9.420 | 3803/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRocky Road Runners | 50km | 5:18:46 h | 9.411 | 3804/7958 |
| 2023-06-11 | 87km | 9:47:53 h | 8.879 | 5594/14898 | |
| 2024-04-13 | 56km | 5:31:48 h | 10.127 | 3098/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRocky Road Runners | 50km | 4:58:16 h | 10.058 | 3244/10445 |
| 2024-06-09 | 87km | 9:52:42 h | 8.807 | 6249/17304 | |
| 2025-04-06 | 56km | 5:47:39 h | 9.665 | 4072/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRocky Road Runners | 50km | 5:08:55 h | 9.711 | 4064/11662 |
| 2025-06-08 | 90km | 9:56:02 h | 9.060 | 6449/18212 | |
| 2026-04-05 | 56km | 5:56:19 h | 9.430 | 5042/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRocky Road Runners | 56km | 5:17:26 h | 10.585 | 4958/10609 |
| 2026-06-14 | 86km | 9:20:28 h | 9.207 | 4380/18282 |