Ntshingila, Mbongiseni Absolom
South AfricaManBorn 19742015 – 2019Runner id 723561
Events
8
2015 – 2019
Best pace
9.901
km/h · 2015
Best finish
3965th
of 14,603 · 2016
Distance raced
596
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2015 to 2019, ranging from 7.81 to 10.28 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-11 | 52km | 5:15:08 h | 9.901 | 251/607 | |
| 2015-05-31 | 87km | 11:08:28 h | 7.809 | 7780/13008 | |
| 2016-05-29 | 89km | 9:35:18 h | 9.282 | 3965/14603 | |
| 2017-04-01 | 52km | 5:30:47 h | 9.432 | 219/463 | |
| 2017-06-04 | 87km | 10:51:55 h | 8.007 | 7719/13851 | |
| 2018-04-07 | 52km | 5:20:33 h | 9.733 | 186/434 | |
| 2018-06-10 | 90km | 10:10:55 h | 8.839 | 6291/16484 | |
| 2019-06-09 | 87km | 10:56:19 h | 7.953 | 9785/16448 |