Ntongana, Hayden Thozama
South AfricaManBorn 19812015 – 2026Runner id 723238
Events
8
2015 – 2026
Best pace
11.255
km/h · 2018
Best finish
5th
of 43 · 2018
Distance raced
707
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2015 to 2026, ranging from 7.61 to 11.40 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-05-31 | 87km | 9:27:46 h | 9.194 | 2708/13008 | |
| 2018-05-01 | 48km | 5:18:41 h | 9.037 | 164/283 | |
| 2018-06-10 | 90km | 9:59:12 h | 9.012 | 5796/16484 | |
| 2018-08-24 | The Longest Day Inside Lane - RunSouth Africa | 12h | 135.063 km | 11.255 | 5/43 |
| 2019-06-09 | 87km | 9:43:27 h | 8.947 | 4556/16448 | |
| 2023-06-11 | 87km | 11:25:48 h | 7.612 | 12170/14898 | |
| 2024-06-09 | 87km | 11:00:07 h | 7.908 | 11406/17304 | |
| 2026-06-14 | 86km | 11:04:12 h | 7.769 | 12011/18282 |