Ntuli, Sponono Zeldah
South AfricaWomanBorn 19832012 – 2026Runner id 722143
Events
19
17 race dates
Best pace
10.107
km/h · 2020
Best finish
363rd
of 1,805 · 2020
Distance raced
1,069
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 2 splits from 2012 to 2026, ranging from 6.76 to 10.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-21 | 50km | 6:24:52 h | 7.795 | 2859/3053 | |
| 2014-04-12 | 50km | 6:18:27 h | 7.927 | 2556/2730 | |
| 2015-04-18 | 50km | 5:56:30 h | 8.415 | 2806/3360 | |
| 2015-05-31 | 87km | 11:57:56 h | 7.271 | 12530/13008 | |
| 2016-03-26 | 56km | 6:55:29 h | 8.087 | 8486/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAATCAC | 50km | 6:12:24 h | 8.056 | 8473/8730 |
| 2016-04-16 | 50km | 6:10:05 h | 8.106 | 2773/3285 | |
| 2018-03-10 | 73.3km | 10:50:25 h | 6.762 | 1271/1299 | |
| 2018-04-21 | 50km | 6:37:22 h | 7.550 | 3299/3486 | |
| 2020-03-07 | 73.3km | 7:15:09 h | 10.107 | 363/1805 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 10:27:24 h | 7.010 | 1093/1133 |
| 2023-06-11 | 87km | 11:49:07 h | 7.361 | 14270/14898 | |
| 2024-03-09 | 73.3km | 10:50:25 h | 6.762 | 1271/1299 | |
| 2024-04-13 | 56km | 6:51:21 h | 8.168 | 9527/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDepartment of Minerals... | 50km | 6:08:08 h | 8.149 | 9647/10445 |
| 2024-04-20 | 50km | 6:05:21 h | 8.211 | 1453/1845 | |
| 2025-04-26 | 50km | 6:19:39 h | 7.902 | 1946/2244 | |
| 2025-06-08 | 90km | 11:51:00 h | 7.595 | 16688/18212 | |
| 2026-04-25 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 6:24:31 h | 7.802 | 2120/2374 |