Lai, Cho-Ming
Hong KongManBorn 19802015 – 2026Runner id 716727
Events
25
2015 – 2026
Best pace
8.727
km/h · 2026
Best finish
392nd
of 4,651 · 2015
Distance raced
2,060
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races from 2015 to 2026, ranging from 3.82 to 9.37 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-01 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 6:12:14 h | 8.059 | 208/234 |
| 2015-09-25 | 50 Km Hong Kong Ultra MarathonHong Kong | 46.8km | 5:59:02 h | 7.821 | 33/35 |
| 2015-10-17 | 57km | 11:41:43 h | 4.874 | 102/620 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:49:06 h | 5.046 | 392/4651 |
| 2016-01-23 | 100km | 19:46:21 h | 5.058 | 598/973 | |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 11:17:32 h | 5.048 | 111/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 26:09:00 h | 3.824 | 1286/4577 |
| 2017-04-09 | Marathon des Sables MarocMorocco | 250km | 2d 08:53:11 h | 4.395 | 910/1094 |
| 2018-02-10 | Tarawera 100 km UltramarathonNew Zealand | 102km | 21:38:56 h | 4.712 | 349/389 |
| 2018-03-24 | Rebel Walker 100 IIHong Kong | 100km | 24:24:50 h | 4.096 | 64/258 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 26:07:25 h | 3.828 | 1273/4596 |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:34:10 h | 4.243 | 748/1292 |
| 2019-09-07 | 60km | 12:32:03 h | 4.787 | 85/103 | |
| 2019-11-23 | Mountain Range 50 - Tai PoHong Kong | 50km | 9:20:50 h | 5.349 | 57/183 |
| 2020-01-17 | 56km | 8:23:05 h | 6.679 | 88/461 | |
| 2022-11-05 | 102km | 25:29:37 h | 4.001 | 214/423 | |
| 2023-02-18 | 100km | 18:51:04 h | 5.305 | 260/1226 | |
| 2023-03-18 | Coros 50Hong Kong | 50km | 9:12:19 h | 5.432 | 75/188 |
| 2023-10-07 | TransJeju by UTMB 100South Korea | 100km | 18:35:49 h | 5.377 | 318/753 |
| 2023-11-11 | 50km | 10:21:36 h | 4.826 | 303/681 | |
| 2023-12-09 | 50km | 9:46:05 h | 5.119 | 551/1289 | |
| 2024-03-29 | 4TUL 66km Half LoopHong Kong | 66km | 12:54:00 h | 5.116 | 60/93 |
| 2025-03-08 | Vietnam Ultra MarathonVietnam | 55km | 9:35:47 h | 5.731 | 47/202 |
| 2025-06-21 | 58km | 11:00:55 h | 5.265 | 250/652 | |
| 2026-06-28 | 100km | 11:27:32 h | 8.727 | 1135/2632 |