Lai, Chin-Ngau
Hong KongManBorn 19592007 – 2015Runner id 716718
Events
5
2007 – 2015
Best pace
8.309
km/h · 2015
Best finish
65th
of 130 · 2007
Distance raced
306
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2007 to 2015, ranging from 6.67 to 9.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-15 | Round the Island Time TrialHong Kong | 64km | 8:58:00 h | 7.138 | 65/130 |
| 2008-04-06 | Round the Island Time TrialHong Kong | 64km | 8:35:00 h | 7.456 | 82/144 |
| 2009-04-05 | Round the Island Time TrialHong Kong | 64km | 9:11:00 h | 6.969 | 95/119 |
| 2011-04-03 | Round the Island Time TrialHong Kong | 64km | 9:36:00 h | 6.667 | 134/142 |
| 2015-03-01 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 6:01:04 h | 8.309 | 195/234 |