Lau, Chun-Wing (Rod)
Hong KongManBorn 19622015 – 2019Runner id 693410
Events
7
2015 – 2019
Best pace
7.164
km/h · 2018
Best finish
757th
of 4,308 · 2017
Distance raced
714
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2015 to 2019, ranging from 3.85 to 8.40 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-05-31 | Gobi March ChinaChina | 250km | 44:17:30 h | 5.644 | 56/146 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:41:15 h | 3.893 | 1291/4651 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:45:58 h | 4.208 | 757/4308 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 25:36:57 h | 3.904 | 284/406 |
| 2018-04-15 | Round the Island Time TrialHong Kong | 64km | 8:56:00 h | 7.164 | 103/138 |
| 2018-11-24 | Mountain Range 50 - Tai PoHong Kong | 50km | 11:09:57 h | 4.478 | 162/279 |
| 2019-03-30 | Mountain Range 50 - ShatinHong Kong | 50km | 12:58:57 h | 3.851 | 251/271 |