Elwart, Roman

Born 19722004 – 2023

Events

28 race dates

Best pace

14.257

km/h · 2007

Best finish

1st

of 136 · 2016

Distance raced

4,320

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2004-03-06	Supermaraton Morsy Króla Eryka 100 kmPolandJW 1050 Puck / MKS Wla...	100km	7:15:31 h	13.777	1/19
2004-09-11	IAU 100km WC WinschotenNetherlandsNationalteam Poland	100km	8:16:16 h	12.090	68/202
2004-09-11	IAU 100km WC Winschoten - 50mi splitNetherlandsSplit of a longer race in this career; not counted again in the distance total	50mi	7:19:26 h	10.987	69/202
2005-05-03	Miedzynarodowy Rudzki Bieg 12hPolandJW 1050 / MKS Wladysla...	12h	126.144 km	10.512	6/36
2005-09-10	IAU 100km EC Winschoten - 50km SplitNetherlandsSplit of a longer race in this career; not counted again in the distance totalMks	50km	3:32:41 h	14.105	21/117
2005-09-10	IAU 100km EC WinschotenNetherlandsMks	100km	7:43:08 h	12.955	22/117
2005-10-22	Supermaraton 100km KalisiaPolandMKS Wladyslawowo	100km	8:20:55 h	11.978	3/51
2006-06-16	IAU 100km EC Torhout (27. Nacht van Vlaanderen)BelgiumIAU Bronze	100km	7:31:03 h	13.302	25/128
2006-10-08	IAU 100km WC Misari/SeoulSouth KoreaIAU BronzeNational team Poland	100km	7:33:04 h	13.243	31/116
2006-10-08	IAU 100km WC Misari/Seoul - 50km SplitSouth KoreaSplit of a longer race in this career; not counted again in the distance totalNationalteam Polen	50km	3:34:07 h	14.011	34/116
2007-06-15	100 km Lauf Biel - Militär-PatrouillenlaufSwitzerlandPolish 1	100km	8:33:35 h	11.683	5/44
2007-09-08	RUN Winschoten 100 kmNetherlandsIAU BronzeNationalteam Polen	100km	7:24:08 h	13.509	33/224
2007-09-08	RUN Winschoten 100 km - 50km SplitNetherlandsIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNationalteam Polen	50km	3:30:25 h	14.257	38/224
2007-09-08	IAU 100km WC (RUN Winschoten 100 km)NetherlandsIAU BronzeNationalteam Polen	100km	7:24:08 h	13.509	31/123
2007-09-08	IAU 100km EC (RUN Winschoten 100 km)NetherlandsIAU BronzeNationalteam Polen	100km	7:24:08 h	13.509	21/83
2008-11-08	IAU 100 km WC Tuscania (100 km degli Etruschi)ItalyIAU GoldNationalteam Polen	100km	7:37:47 h	13.107	29/159
2008-11-08	IAU 100 km EC Tuscania (100 km degli Etruschi)ItalyIAU GoldNationalteam Polen	100km	7:37:47 h	13.107	24/101
2012-04-22	IAU 100km WC SeregnoItalyIAU BronzeTeam Poland	100km	7:46:53 h	12.851	64/223
2012-04-22	IAU 100km EC SeregnoItalyTeam Poland	100km	7:46:53 h	12.851	47/102
2012-04-22	WMA 100km WC SeregnoItalyTeam Poland	100km	7:46:53 h	12.851	21/124
2013-04-27	IAU 100km EC BelvesFranceTeam Pologne	100km	7:45:28 h	12.890	35/75
2013-04-27	100 km du Périgord Noir, Belves - Open raceFranceIAU Bronze	100km	7:45:28 h	12.890	44/633
2015-07-12	TriCity Trail 80+Poland	80km	8:30:05 h	9.410	3/74
2015-07-25	Trójmiejski Ultra TrackPolandLks‐Puck	64km	5:37:44 h	11.370	1/97
2015-09-26	Mistrzostwa Polski w biegu 24 hPolandLKS Ziemi Puckiej Puck	24h	234.327 km	9.764	3/62
2016-04-23	Miedzynarodowy Rudzki Bieg 12hPolandLKS Ziemi Puckiej Puck	12h	137.036 km	11.420	4/82
2016-07-10	TriCity Trail 80+PolandLKS-Puck	80km	7:31:46 h	10.625	1/136
2016-10-22	IAU 24h EC - 24 heures d'AlbiFranceIAU BronzeNational Team Poland	24h	123.839 km	5.160	153/171
2016-10-22	IAU 24h EC - 24 heures d'Albi - 12h SplitFranceIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNational Team Poland	12h	120.521 km	10.043	52/171
2016-10-22	IAU 24h EC - 24 heures d'Albi - 6h SplitFranceIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNational Team Poland	6h	68.539 km	11.423	11/168
2017-04-08	Mistrzostwa Polski w biegu 24 h ŁodzPoland	24h	243.306 km	10.138	4/81
2017-07-01	IAU 24h WC BelfastGreat BritainIAU SilverNational Team Poland	24h	249.785 km	10.408	20/288
2017-10-14	24 – godzinny Ultramaraton Leśna DobaPolandLKS-Puck	24h	221.000 km	9.208	1/67
2018-04-28	Miedzynarodowy Rudzki Bieg 12hPolandLKS Puck	12h	142.524 km	11.877	1/91
2018-05-26	IAU 24h EC TimisoaraRomaniaIAU BronzeNational Team Poland	24h	161.367 km	6.724	117/169
2018-05-26	IAU 24h EC Timisoara - 100 km SplitRomaniaIAU BronzeSplit of a longer race in this career; not counted again in the distance total	100km	9:12:26 h	10.861	31/162
2018-05-26	IAU 24h EC Timisoara - 100 mi SplitRomaniaIAU BronzeSplit of a longer race in this career; not counted again in the distance total	100mi	18:56:54 h	8.493	87/117
2019-06-08	UltraPark Weekend 100kmPolandLKS Ziemi Puckiej Puck	100km	7:58:53 h	12.529	5/37
2020-08-29	UltraPark Weekend 24hPolandIAU BronzeKowo Udvikling/ Team E...	24h	155.069 km	6.461	40/91
2021-08-29	ABM Jędraszek UltraPark Weekend 100km - open racePolandIAU BronzeKowo Udvikling/ Team E...	100km	7:52:46 h	12.691	3/22
2021-08-29	ABM Jędraszek UltraPark Weekend 100km - Nat. ChampionshipPolandIAU BronzeKowo Udvikling/ Team E...	100km	7:52:46 h	12.691	3/13
2021-08-29	ABM Jędraszek UltraPark Weekend 100km - 6h SplitPolandIAU BronzeSplit of a longer race in this career; not counted again in the distance totalKowo Udvikling/ Team E...	6h	78.499 km	13.083	2/21
2022-04-23	6 Godzin Pełnej MocyPolandIAU SilverKowo Udvikling Team El...	6h	81.699 km	13.617	7/50
2022-04-23	6 Godzin Pełnej Mocy - 50km SplitPolandIAU SilverSplit of a longer race in this career; not counted again in the distance totalKowo Udvikling/ Team E...	50km	3:33:35 h	14.046	8/49
2023-05-06	ABM Jędraszek UltraPark Weekend 24hPolandIAU SilverLKS Puck	24h	220.071 km	9.170	9/94
2023-05-06	ABM Jędraszek UltraPark Weekend 24h - 100 miles splitPolandIAU SilverSplit of a longer race in this career; not counted again in the distance totalLKS Puck	100mi	16:15:36 h	9.898	8/29
2023-05-06	ABM Jędraszek UltraPark Weekend 24h - 100km splitPolandIAU SilverSplit of a longer race in this career; not counted again in the distance totalLKS Puck	100km	9:11:36 h	10.877	11/49
2023-05-06	ABM Jędraszek UltraPark Weekend 24h - 12h splitPolandIAU SilverSplit of a longer race in this career; not counted again in the distance totalLKS Puck	12h	125.962 km	10.497	9/83