Mkoko, Sifiso Richard
EswatiniManBorn 19782015 – 2026Runner id 689663
Events
10
2015 – 2026
Best pace
13.104
km/h · 2018
Best finish
142nd
of 3,486 · 2018
Distance raced
827
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races from 2015 to 2026, ranging from 8.67 to 13.42 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-05-31 | 87km | 7:53:44 h | 11.019 | 631/13008 | |
| 2017-06-04 | 87km | 8:25:14 h | 10.332 | 1236/13851 | |
| 2018-04-21 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 3:48:56 h | 13.104 | 142/3486 |
| 2018-06-10 | 90km | 8:11:26 h | 10.988 | 1264/16484 | |
| 2019-03-09 | 73.3km | 6:23:28 h | 11.469 | 92/1580 | |
| 2019-06-09 | 87km | 8:09:01 h | 10.674 | 1192/16448 | |
| 2022-08-28 | Comrades Marathon - Down RunSouth Africa | 90km | 10:23:06 h | 8.666 | 5177/11713 |
| 2023-06-11 | Comrades Marathon - Down RunSouth Africa | 87km | 8:48:04 h | 9.885 | 2864/14898 |
| 2025-06-08 | 90km | 10:06:54 h | 8.898 | 7148/18212 | |
| 2026-06-14 | 86km | 9:23:00 h | 9.165 | 4484/18282 |