Cook, Denis

Born 19832007 – 2023

Events

2007 – 2023

Best pace

12.561

km/h · 2015

Best finish

1st

of 87 · 2015

Distance raced

5,324

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2007-09-15	12 Hour Adventure Trail RunUnited States	12h	94.146 km	7.846	3/34
2008-04-12	Bull Run Run 50 MilerUnited States*Bethesda, MD	50mi	9:09:21 h	8.789	35/265
2009-04-18	Bull Run Run 50 MilerUnited States*Washington, DC	50mi	8:31:07 h	9.446	24/266
2009-05-16	Massanutten Mountain Trails 100 MileUnited States*Washington, DC	100mi	29:41:53 h	5.419	38/101
2009-08-28	Cheat Mountain Moonshine Madness 50 Mile Trail RunUnited States*Washington, DC	50mi	9:21:53 h	8.593	10/59
2010-01-16	HURT 100 Endurance Run 100 MileUnited States*Washington, DC	100mi	29:33:00 h	5.446	13/47
2010-05-15	Massanutten Mountain Trails 100 MileUnited States*Washington, DC	100mi	28:09:59 h	5.714	39/114
2010-08-21	Leadville Trail 100 MileUnited States*Washington, DC	100mi	28:32:00 h	5.640	229/363
2011-04-09	Bull Run Run 50 MilerUnited States*Chapel Hill, NC	50mi	8:40:29 h	9.276	47/320
2011-05-14	Massanutten Mountain Trails 100 MileUnited States*Chapel Hill, NC	100mi	28:39:40 h	5.615	33/132
2011-06-25	Western States 100 Mile Endurance RunUnited States*Chapel Hill, NC	100mi	22:38:00 h	7.111	81/310
2011-09-10	12 Hour Adventure Trail RunUnited States*Washington, DC	12h	52.303 km	4.359	52/56
2012-06-15	Bighorn Mountain Wild & Scenic 100 Mile Trail RunUnited States*Chapel Hill, NC	100mi	30:45:52 h	5.231	72/116
2013-05-18	Massanutten Mountain Trails 100 MileUnited States*Seattle, WA	100mi	29:26:20 h	5.467	58/151
2013-06-29	Western States 100 Mile Endurance RunUnited States*Seattle, WA	100mi	27:56:10 h	5.761	185/277
2013-08-23	Rampage the Roots - 100miUnited States*WA	100mi	31:20:00 h	5.136	9/12
2014-02-23	Lord Hill Trail RunUnited States*Scaggsville, MD	50km	5:12:31 h	9.599	4/60
2014-04-27	Mt. Si 50 km Ultra RunUnited States*Seattle, WA	50km	4:17:18 h	11.660	5/72
2014-05-17	Massanutten Mountain Trails 100 MileUnited States*Seattle, WA	100mi	23:41:35 h	6.792	12/141
2014-07-19	Tahoe Rim Trail 100M Endurance RunUnited States*Seattle, WA	100mi	25:33:12 h	6.298	30/157
2014-12-14	Deception Pass 50 kmUnited States*Seattle, WA	50km	4:52:22 h	10.261	18/229
2015-01-17	HURT 100 Endurance Run 100 MileUnited States*Seattle, WA	100mi	29:23:49 h	5.475	18/60
2015-04-18	Yakima Skyline Rim 50kUnited States*Seattle, WA	50km	6:28:42 h	7.718	26/152
2015-04-26	Mt. Si 50 km Ultra RunUnited States*Seattle, WA	50km	3:58:50 h	12.561	1/87
2015-05-16	Massanutten Mountain Trails 100 MileUnited States*Seattle, WA	100mi	23:48:54 h	6.758	5/120
2015-08-22	Rampage the Roots - 50miUnited States*Seattle, WA	50mi	11:02:06 h	7.292	4/10
2015-09-12	Pine to Palm 100 Mile Endurance RunUnited States	100mi	26:50:57 h	5.994	25/75
2016-03-19	Chuckanut 50KUnited States*Seattle, WA	50km	5:05:34 h	9.818	63/295
2016-04-16	Yakima Skyline Rim 50kUnited States*Seattle, WA	50km	6:26:18 h	7.766	14/123
2016-05-14	Massanutten Mountain Trails 100 MileUnited States*Seattle, WA	100mi	23:36:40 h	6.816	12/151
2016-08-26	Ultra Trail Tour du Mont Blanc (UTMB)France*Seattle	170km	36:20:57 h	4.677	275/1468
2017-02-26	Lord Hill Trail RunUnited States*Seattle, WA	50km	5:13:00 h	9.585	3/43
2017-04-22	Yakima Skyline Rim 50kUnited States*Seattle, WA	50km	6:06:47 h	8.179	17/120
2017-05-06	Massanutten Mountain Trails 100 MileUnited States*Seattle, WA	100mi	23:37:12 h	6.813	18/149
2017-08-11	Fat Dog 120 Mile Trail RaceCanada*Seattle, WA	120mi	34:51:00 h	5.542	19/105
2018-04-21	Yakima Skyline Rim 50kUnited States*Seattle, WA	50km	6:18:32 h	7.925	30/182
2018-05-18	Massanutten Mountain Trails 100 MileUnited States*Seattle, WA	100mi	23:47:25 h	6.765	11/126
2019-04-20	Yakima Skyline Rim 50kUnited States*Hailey, ID	50km	6:13:11 h	8.039	18/157
2019-05-18	Massanutten Mountain Trails 100 MileUnited States*Hailey, ID	100mi	22:57:44 h	7.009	3/96
2019-05-31	Scout Mountain 100 Mile Ultra TrailUnited States*Hailey, ID	100mi	28:10:39 h	5.711	16/37
2019-08-24	Cascade Crest Classic 100 MileUnited States*Hailey, ID	100mi	26:21:25 h	6.106	42/128
2022-01-15	HURT 100 Endurance Run 100 MileUnited States*Ketchum, ID	100mi	34:03:57 h	4.724	26/46
2022-05-14	Massanutten Mountain Trails 100 MileUnited States*Ketchum, ID	100mi	25:00:36 h	6.435	12/90
2023-06-24	Western States 100 Mile Endurance RunUnited States	100mi	22:29:03 h	7.158	62/328