Vlok, Isak Louw
South AfricaManBorn 19571998 – 2017Runner id 680614
Events
11
1998 – 2017
Best pace
12.758
km/h · 2000
Best finish
592nd
of 8,321 · 2000
Distance raced
633
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 1998 to 2017, ranging from 8.13 to 13.37 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:40:56 h | 11.960 | 1133/7444 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:51:07 h | 9.569 | 5014/7074 |
| 2000-03-18 | 50km | 4:12:07 h | 11.899 | 378/5166 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:23:22 h | 12.758 | 592/8321 |
| 2000-06-16 | 87km | 8:29:31 h | 10.245 | 2170/20027 | |
| 2000-09-02 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:08:46 h | 8.135 | 19/205 |
| 2001-04-14 | 56km | 5:46:53 h | 9.686 | 3908/6960 | |
| 2005-04-23 | 50km | 4:20:59 h | 11.495 | 922/4144 | |
| 2016-02-05 | 50km | 5:27:46 h | 9.153 | 16/46 | |
| 2016-03-12 | 50km | 5:10:17 h | 9.669 | 827/2843 | |
| 2017-02-03 | 72km | 8:15:07 h | 8.725 | 14/39 |