Cossie, Qhama
South AfricaManBorn 19792015 – 2019Runner id 678121
Events
11
7 race dates
Best pace
8.462
km/h · 2017
Best finish
103rd
of 332 · 2017
Distance raced
413
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 4 splits from 2015 to 2019, ranging from 7.25 to 8.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 7:04:46 h | 7.910 | 8618/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 6:18:48 h | 7.920 | 8506/8587 |
| 2016-03-26 | 56km | 6:51:01 h | 8.175 | 8070/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPINE | 50km | 6:06:10 h | 8.193 | 7919/8730 |
| 2016-05-29 | 89km | 12:16:06 h | 7.254 | 14592/14603 | |
| 2017-07-22 | 50km | 5:54:32 h | 8.462 | 103/332 | |
| 2018-03-31 | 56km | 6:54:14 h | 8.111 | 8543/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 6:09:31 h | 8.119 | 8432/9044 |
| 2019-03-16 | 50km | 6:27:15 h | 7.747 | 2586/3171 | |
| 2019-04-20 | 56km | 7:10:15 h | 7.809 | 10975/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 6:17:13 h | 7.953 | 10738/11967 |