Molaba, Lintseng Josephine
South AfricaWomanBorn 19792015 – 2026Runner id 678058
Events
41
31 race dates
Best pace
10.208
km/h · 2017
Best finish
731st
of 2,905 · 2017
Distance raced
2,089
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 31 races and 10 splits from 2015 to 2026, ranging from 7.51 to 10.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-21 | 50km | 6:22:06 h | 7.851 | 2515/3336 | |
| 2015-04-04 | 56km | 6:57:29 h | 8.048 | 8422/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalA4A Athletics Club | 50km | 6:19:36 h | 7.903 | 8522/8587 |
| 2016-03-12 | 50km | 5:42:27 h | 8.760 | 1461/2843 | |
| 2016-03-26 | 56km | 6:52:55 h | 8.137 | 8260/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalA4A | 50km | 6:02:02 h | 8.287 | 7592/8730 |
| 2016-04-10 | 48km | 5:18:55 h | 9.031 | 831/1498 | |
| 2016-05-29 | 89km | 10:51:49 h | 8.192 | 8446/14603 | |
| 2017-03-18 | 50km | 5:17:53 h | 9.437 | 1301/3693 | |
| 2017-04-02 | 48km | 4:42:08 h | 10.208 | 731/2905 | |
| 2017-04-15 | 56km | 5:52:58 h | 9.519 | 3834/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics For All Athle... | 50km | 5:16:47 h | 9.470 | 4038/9151 |
| 2017-06-04 | 87km | 10:58:27 h | 7.928 | 8469/13851 | |
| 2018-03-10 | 73.3km | 9:14:03 h | 7.938 | 876/1299 | |
| 2018-03-31 | 56km | 6:00:38 h | 9.317 | 4421/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics For All Athle... | 50km | 5:20:50 h | 9.351 | 4292/9044 |
| 2018-04-21 | 50km | 5:25:45 h | 9.210 | 1840/3486 | |
| 2018-06-10 | 90km | 10:57:50 h | 8.209 | 10408/16484 | |
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 9:22:10 h | 7.823 | 1221/1580 |
| 2019-04-20 | 56km | 6:43:21 h | 8.330 | 8438/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics for all AC | 50km | 5:55:33 h | 8.438 | 8313/11967 |
| 2019-06-09 | 87km | 11:34:36 h | 7.515 | 12765/16448 | |
| 2020-03-07 | PwC KOSMOS 3-in-1South Africa | 73.3km | 9:00:21 h | 8.139 | 1264/1805 |
| 2022-04-16 | 56km | 6:34:42 h | 8.513 | 3268/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:53:30 h | 8.487 | 3387/4019 |
| 2022-08-28 | 90km | 11:29:35 h | 7.831 | 9068/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 9:07:06 h | 8.039 | 798/1133 |
| 2023-04-15 | 56km | 6:16:03 h | 8.935 | 4946/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:38:46 h | 8.856 | 4947/7958 |
| 2023-06-11 | 87km | 10:45:40 h | 8.085 | 9262/14898 | |
| 2024-03-09 | 73.3km | 9:14:03 h | 7.938 | 876/1299 | |
| 2024-04-13 | 56km | 6:13:46 h | 8.990 | 6292/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:35:28 h | 8.943 | 6517/10445 |
| 2024-06-09 | 87km | 11:07:49 h | 7.817 | 11849/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:47:07 h | 8.344 | 801/1390 |
| 2025-04-06 | 56km | 6:14:52 h | 8.963 | 6250/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:35:11 h | 8.950 | 6549/11662 |
| 2025-06-08 | 90km | 11:15:31 h | 7.994 | 12580/18212 | |
| 2026-04-05 | 56km | 6:29:22 h | 8.629 | 7739/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:50:51 h | 9.577 | 8162/10609 |
| 2026-06-14 | 86km | 10:49:41 h | 7.942 | 10699/18282 |