Mbengwa, Mpho
South AfricaManBorn 19782015 – 2019Runner id 677800
Events
13
10 race dates
Best pace
8.917
km/h · 2017
Best finish
7780th
of 14,603 · 2016
Distance raced
637
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 3 splits from 2015 to 2019, ranging from 7.28 to 9.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:49:34 h | 8.204 | 7687/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSabc Athletics Club | 50km | 6:05:01 h | 8.219 | 7605/8587 |
| 2015-05-31 | 87km | 11:35:42 h | 7.503 | 9720/13008 | |
| 2016-03-12 | 50km | 6:07:57 h | 8.153 | 2070/2843 | |
| 2016-03-26 | 56km | 6:35:52 h | 8.488 | 6802/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSABC AC | 50km | 5:50:50 h | 8.551 | 6562/8730 |
| 2016-05-29 | 89km | 10:45:43 h | 8.270 | 7780/14603 | |
| 2017-03-18 | 50km | 6:25:27 h | 7.783 | 3049/3693 | |
| 2017-04-15 | 56km | 6:21:51 h | 8.799 | 5823/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSabc Athletics Club | 50km | 5:36:26 h | 8.917 | 5574/9151 |
| 2017-06-04 | 87km | 11:56:43 h | 7.283 | 13544/13851 | |
| 2018-03-17 | 50km | 6:51:28 h | 7.291 | 3511/3742 | |
| 2019-04-20 | 56km | 7:19:14 h | 7.650 | 11495/12096 |