Benade, Danie
South AfricaManBorn 19862015 – 2026Runner id 677697
Events
34
30 race dates
Best pace
11.008
km/h · 2025
Best finish
221st
of 1,299 · 2018
Distance raced
2,385
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races and 4 splits from 2015 to 2026, ranging from 4.25 to 11.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-21 | 50km | 6:05:05 h | 8.217 | 2184/3336 | |
| 2015-04-04 | 56km | 6:44:37 h | 8.304 | 7321/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFit Pretoria | 50km | 6:05:21 h | 8.211 | 7635/8587 |
| 2015-04-18 | 50km | 6:16:06 h | 7.977 | 3077/3360 | |
| 2015-05-31 | 87km | 11:23:26 h | 7.638 | 8686/13008 | |
| 2016-03-26 | 56km | 6:19:30 h | 8.854 | 5532/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFITPRE | 50km | 5:39:32 h | 8.836 | 5558/8730 |
| 2016-04-16 | 50km | 4:59:29 h | 10.017 | 1175/3285 | |
| 2016-05-29 | 89km | 9:55:35 h | 8.966 | 4982/14603 | |
| 2017-04-15 | 56km | 6:42:26 h | 8.349 | 7607/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFit Pretoria | 50km | 5:55:30 h | 8.439 | 7315/9151 |
| 2017-06-04 | 87km | 10:43:28 h | 8.112 | 6929/13851 | |
| 2018-03-10 | 73.3km | 7:13:01 h | 10.157 | 221/1299 | |
| 2018-03-31 | 56km | 5:57:51 h | 9.389 | 4150/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFit Pretoria | 50km | 5:21:38 h | 9.327 | 4350/9044 |
| 2018-04-21 | 50km | 4:56:32 h | 10.117 | 1119/3486 | |
| 2018-06-10 | 90km | 9:45:42 h | 9.220 | 4785/16484 | |
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 8:55:19 h | 8.216 | 999/1580 |
| 2019-06-09 | 87km | 10:37:41 h | 8.186 | 7853/16448 | |
| 2019-09-20 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 27:23:49 h | 5.874 | 26/91 |
| 2020-03-07 | 73.3km | 9:00:21 h | 8.139 | 1263/1805 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 8:00:07 h | 9.160 | 410/1133 |
| 2023-05-20 | Mac Mac Ultra 50 MileSouth Africa | 50mi | 17:03:37 h | 4.717 | 22/27 |
| 2023-06-11 | 87km | 10:26:59 h | 8.326 | 7912/14898 | |
| 2023-09-22 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 30:57:44 h | 5.198 | 27/51 |
| 2024-03-09 | 73.3km | 7:13:01 h | 10.157 | 221/1299 | |
| 2024-04-21 | 48km | 4:23:01 h | 10.950 | 116/589 | |
| 2024-06-09 | 87km | 9:45:22 h | 8.917 | 5703/17304 | |
| 2024-09-28 | SAC 24 Hour - 12 Hour Trail RunSouth Africa | 12h | 72.000 km | 6.000 | 4/6 |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:13:19 h | 10.150 | 271/1390 |
| 2025-04-13 | 48km | 4:21:37 h | 11.008 | 181/931 | |
| 2025-06-08 | 90km | 9:43:17 h | 9.258 | 5428/18212 | |
| 2025-07-04 | Mac Mac Ultra 100 MileSouth Africa | 100mi | 37:49:14 h | 4.255 | 24/31 |
| 2026-06-14 | 86km | 9:54:37 h | 8.678 | 6512/18282 |