Benade, Hannelie
South AfricaWomanBorn 19752015 – 2026Runner id 677696
Events
30
26 race dates
Best pace
10.950
km/h · 2024
Best finish
186th
of 1,299 · 2018
Distance raced
1,925
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 26 races and 4 splits from 2015 to 2026, ranging from 4.25 to 12.04 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-21 | 50km | 6:05:02 h | 8.218 | 2182/3336 | |
| 2015-04-04 | 56km | 6:44:37 h | 8.304 | 7321/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalFit Pretoria | 50km | 6:05:21 h | 8.211 | 7635/8587 |
| 2015-04-18 | 50km | 6:16:06 h | 7.977 | 3076/3360 | |
| 2016-03-26 | 56km | 6:19:30 h | 8.854 | 5532/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFITPRE | 50km | 5:39:32 h | 8.836 | 5558/8730 |
| 2016-04-16 | 50km | 5:42:59 h | 8.747 | 2140/3285 | |
| 2016-05-29 | 89km | 11:39:38 h | 7.633 | 11741/14603 | |
| 2017-04-15 | 56km | 6:42:26 h | 8.349 | 7608/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFit Pretoria | 50km | 5:55:29 h | 8.439 | 7313/9151 |
| 2017-04-22 | 50km | 5:58:16 h | 8.374 | 2583/3094 | |
| 2018-03-10 | 73.3km | 7:03:52 h | 10.376 | 186/1299 | |
| 2018-03-31 | 56km | 6:24:33 h | 8.737 | 5802/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFit Pretoria | 50km | 5:41:56 h | 8.774 | 5759/9044 |
| 2018-04-21 | 50km | 5:50:06 h | 8.569 | 2514/3486 | |
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 10:17:23 h | 7.124 | 1478/1580 |
| 2019-04-13 | 50km | 6:15:25 h | 7.991 | 2720/3195 | |
| 2020-03-07 | 73.3km | 9:16:26 h | 7.904 | 1422/1805 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 8:00:04 h | 9.161 | 409/1133 |
| 2023-05-20 | Mac Mac Ultra 50 MileSouth Africa | 50mi | 17:03:37 h | 4.717 | 21/27 |
| 2023-06-11 | 87km | 10:27:00 h | 8.325 | 7913/14898 | |
| 2023-09-22 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 30:57:40 h | 5.198 | 26/51 |
| 2024-03-09 | 73.3km | 7:03:52 h | 10.376 | 186/1299 | |
| 2024-04-21 | 48km | 4:23:01 h | 10.950 | 115/589 | |
| 2024-06-09 | 87km | 9:45:21 h | 8.918 | 5702/17304 | |
| 2024-09-28 | SAC 24 Hour - 12 Hour Trail RunSouth Africa | 12h | 72.000 km | 6.000 | 4/6 |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:36:27 h | 9.635 | 360/1390 |
| 2025-06-08 | 90km | 9:43:16 h | 9.258 | 5427/18212 | |
| 2025-07-04 | Mac Mac Ultra 100 MileSouth Africa | 100mi | 37:49:14 h | 4.255 | 25/31 |
| 2026-06-14 | 86km | 10:48:35 h | 7.956 | 10575/18282 |