Mngomezulu, Ntombenhle
South AfricaWomanBorn 19872015 – 2026Runner id 677410
Events
8
6 race dates
Best pace
8.645
km/h · 2018
Best finish
6312th
of 8,644 · 2015
Distance raced
388
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2015 to 2026, ranging from 7.40 to 8.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-21 | 50km | 6:34:25 h | 7.606 | 2708/3336 | |
| 2015-04-04 | 56km | 6:30:31 h | 8.604 | 6312/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTeam Vitality | 50km | 5:52:27 h | 8.512 | 6604/8587 |
| 2016-03-12 | 50km | 6:17:33 h | 7.946 | 2237/2843 | |
| 2018-03-31 | 56km | 6:36:03 h | 8.484 | 6726/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:47:01 h | 8.645 | 6232/9044 |
| 2025-06-08 | 90km | 11:31:45 h | 7.806 | 14185/18212 | |
| 2026-06-14 | 86km | 11:37:36 h | 7.397 | 15343/18282 |