Hlangwane, Rinny Mpho
South AfricaWomanBorn 19732015 – 2018Runner id 677400
Events
10
8 race dates
Best pace
8.622
km/h · 2015
Best finish
1775th
of 3,336 · 2015
Distance raced
451
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 2 splits from 2015 to 2018, ranging from 6.60 to 8.89 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-21 | 50km | 5:51:23 h | 8.538 | 1775/3336 | |
| 2015-04-04 | 56km | 6:29:56 h | 8.617 | 6273/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalA4A Athletics Club | 50km | 5:47:58 h | 8.622 | 6191/8587 |
| 2016-03-12 | 50km | 6:28:17 h | 7.726 | 2416/2843 | |
| 2016-03-26 | 56km | 6:54:37 h | 8.104 | 8421/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalA4A | 50km | 6:08:38 h | 8.138 | 8160/8730 |
| 2016-05-29 | 89km | 11:58:59 h | 7.427 | 14372/14603 | |
| 2017-03-18 | 50km | 6:39:02 h | 7.518 | 3316/3693 | |
| 2018-03-17 | 50km | 7:34:32 h | 6.600 | 3727/3742 | |
| 2018-04-21 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 7:17:14 h | 6.861 | 3493/3486 |