La Grange, Johan
South AfricaManBorn 19812015 – 2018Runner id 675668
Events
10
6 race dates
Best pace
9.761
km/h · 2018
Best finish
3103rd
of 9,200 · 2018
Distance raced
401
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 4 splits from 2015 to 2018, ranging from 7.61 to 9.89 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:29:36 h | 8.624 | 6246/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club SWD | 50km | 5:47:36 h | 8.631 | 6151/8587 |
| 2016-03-26 | 56km | 6:23:07 h | 8.770 | 5857/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCSWD | 50km | 5:42:11 h | 8.767 | 5876/8730 |
| 2017-04-15 | 56km | 6:17:51 h | 8.892 | 5506/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club Swd | 50km | 5:37:36 h | 8.886 | 5645/9151 |
| 2017-06-04 | 87km | 11:25:50 h | 7.611 | 10122/13851 | |
| 2018-03-31 | 56km | 5:44:14 h | 9.761 | 3103/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 5:08:26 h | 9.727 | 3274/9044 |
| 2018-06-10 | 90km | 10:44:17 h | 8.381 | 8711/16484 |