Shabalala, Bongiwe
South AfricaWomanBorn 19762015 – 2024Runner id 675649
Events
21
17 race dates
Best pace
10.302
km/h · 2019
Best finish
301st
of 951 · 2019
Distance raced
1,157
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 4 splits from 2015 to 2024, ranging from 7.31 to 10.77 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:28:32 h | 8.648 | 6186/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalHighway Athletic Club | 50km | 5:49:55 h | 8.573 | 6359/8587 |
| 2015-04-19 | 52km | 6:10:28 h | 8.422 | 654/889 | |
| 2015-05-31 | 87km | 11:45:18 h | 7.401 | 10683/13008 | |
| 2016-03-26 | 56km | 6:46:33 h | 8.265 | 7678/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHIGHWAY | 50km | 6:05:17 h | 8.213 | 7853/8730 |
| 2016-04-24 | 52km | 6:08:10 h | 8.474 | 734/979 | |
| 2016-05-29 | 89km | 11:09:46 h | 7.973 | 9663/14603 | |
| 2017-03-19 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 7:12:51 h | 7.763 | 502/549 |
| 2017-04-23 | 52km | 6:21:56 h | 8.169 | 869/1045 | |
| 2017-06-04 | 87km | 11:40:46 h | 7.449 | 11562/13851 | |
| 2018-04-22 | 52km | 6:52:45 h | 7.559 | 984/1040 | |
| 2018-06-10 | 90km | 11:41:36 h | 7.697 | 13975/16484 | |
| 2019-04-14 | 52km | 5:02:52 h | 10.302 | 301/951 | |
| 2022-08-28 | 90km | 11:56:12 h | 7.540 | 11440/11713 | |
| 2023-04-15 | 56km | 6:41:11 h | 8.375 | 6732/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 6:00:02 h | 8.333 | 6733/7958 |
| 2023-06-11 | 87km | 10:58:53 h | 7.922 | 10651/14898 | |
| 2024-04-13 | 56km | 6:58:33 h | 8.028 | 10113/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 6:17:26 h | 7.948 | 10220/10445 |
| 2024-06-09 | 87km | 11:53:44 h | 7.314 | 16464/17304 |